Foolproof Brown Rice

Master the art of perfectly cooked grains with this Foolproof Brown Rice recipe—a simple, no-fail method that delivers light, fluffy rice every time! Featuring just a handful of pantry staples, including nutty brown rice, water, a pinch of salt, and optional olive oil for added richness, this recipe is the ultimate guide to cooking brown rice to perfection. By rinsing the grains and employing a slow simmer with a final steaming step, you'll avoid the common pitfalls of sticky or undercooked rice. Ready in under an hour, this versatile side dish pairs well with your favorite stir-fries, curries, or grain bowls. Plus, it’s meal prep-friendly, staying fresh in the fridge for up to four days. Perfect for beginners and seasoned cooks alike, this recipe guarantees consistent, foolproof results every time!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 0.25 teaspoons salt
• 1 teaspoons olive oil (optional)

Directions

Step 1

Rinse the brown rice thoroughly under cold running water using a fine mesh strainer. This step removes excess starch, preventing the rice from becoming sticky.

Step 2

In a medium saucepan, combine the rinsed brown rice, water, salt, and olive oil (if using). Stir gently to combine.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 4

Simmer the rice for 40 minutes without lifting the lid. The low heat will cook the rice evenly and absorb the water gradually.

Step 5

After 40 minutes, turn off the heat but keep the lid on. Allow the rice to sit and steam for an additional 10 minutes. This step ensures the rice becomes light and fluffy.

Step 6

Remove the lid and fluff the rice with a fork. Taste and adjust seasoning if necessary.

Step 7

Serve immediately as a side dish or use as a base for your favorite dishes. Store any leftovers in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	686 grams (686.0g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 6.30g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 614mg	27%
Total Carbohydrate 46.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.80g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 1mg	4%
Potassium 86mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 8.0%

Carbs: 70.4%