Foolproof Baked Brown Rice

Achieve perfectly fluffy, tender whole-grain goodness every time with this Foolproof Baked Brown Rice recipe! With just four simple ingredients—nutritious brown rice, water, a touch of unsalted butter or olive oil, and a pinch of kosher salt—this oven-baked method eliminates any guesswork. By baking the rice in a tightly sealed casserole dish, the steam does all the work, ensuring evenly cooked, aromatic grains in just 60 minutes. Ideal as a wholesome side dish or a versatile base for stir-fries, curries, and grain bowls, this no-fuss recipe is a must-have for anyone seeking an easy and healthy meal prep solution. Perfect for busy weeknights or dinner party planning, this baked brown rice guarantees consistent results every time!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:60 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2.5 cups water
• 1 tablespoon unsalted butter or olive oil
• 0.5 teaspoon kosher salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the brown rice under cold water using a fine-mesh sieve to remove excess starch. Let it drain thoroughly.

Step 3

In a 2-quart baking dish or casserole dish with a lid, combine the rinsed rice, water, butter or olive oil, and salt.

Step 4

Stir the mixture briefly to distribute the ingredients evenly.

Step 5

Cover the baking dish tightly with its lid or a double layer of aluminum foil to trap steam effectively.

Step 6

Place the dish on the middle rack of the preheated oven and bake for 60 minutes, undisturbed.

Step 7

Once the cooking time is up, carefully remove the dish from the oven. Remove the lid or foil and gently fluff the rice with a fork.

Step 8

Let the rice rest for 5 minutes before serving to allow any remaining moisture to absorb.

Step 9

Serve warm as a side dish or use it as a base for stir-fries, curries, or grain bowls. Enjoy!

Nutrition Facts

Serving size	814.8 grams (814.8g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 13.30g	17%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 0.00g
Cholesterol 31mg	10%
Sodium 324mg	14%
Total Carbohydrate 46.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.80g
Protein 5.30g	11%

Vitamin D 9IU	45%
Calcium 59mg	5%
Iron 1mg	4%
Potassium 89mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 6.5%

Carbs: 56.6%