Fool Medemmas Fava Beans

Experience the comforting flavors of the Middle East with Fool Medemmas, a quick and wholesome fava bean recipe that's both nourishing and satisfying. This traditional dish features tender fava beans gently simmered and lightly mashed, then infused with vibrant flavors of garlic, cumin, and paprika. A bright drizzle of olive oil and zesty lemon juice ties it all together, while a fresh garnish of chopped tomatoes, parsley, and green onion adds a burst of color and freshness. Perfectly paired with warm whole wheat pita bread, this simple yet flavorful dish makes for a convenient vegetarian meal or an appetizing side. Ready in just 20 minutes, Fool Medemmas is a must-try for fans of Mediterranean cuisine looking for a healthy and easy recipe rich in plant-based protein and bold flavors.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz canned fava beans
• 2 pieces garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium tomato
• 2 tablespoons parsley
• 1 piece green onion
• 4 pieces whole wheat pita bread

Directions

Step 1

Rinse the canned fava beans under cold water and drain them well.

Step 2

In a medium saucepan, add the fava beans and enough water to cover them by an inch. Simmer over medium heat for 5–7 minutes, until warmed through and slightly softened.

Step 3

While the beans are simmering, finely mince the garlic cloves and chop the tomato, parsley, and green onion. Set these aside for garnish.

Step 4

Drain the fava beans and place them in a serving bowl. Mash them lightly using the back of a fork or a potato masher. Leave some of the beans intact for texture.

Step 5

Stir in the olive oil, lemon juice, ground cumin, paprika, salt, and black pepper. Mix until fully combined and adjust seasonings to taste.

Step 6

Top the fava bean mixture with the chopped tomato, parsley, and green onion for a fresh and colorful garnish.

Step 7

Serve the Fool Medammas warm with whole wheat pita bread or alongside fresh vegetables like cucumber and radish.

Nutrition Facts

Serving size	882.9 grams (882.9g)

Amount per serving	% Daily Value*
Calories	1330

Total Fat 35.00g	45%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 4524mg	197%
Total Carbohydrate 219.00g	80%
Dietary Fiber 34.20g	122%
Total Sugars 21.70g
Protein 49.40g	99%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 18mg	98%
Potassium 1836mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 14.2%

Carbs: 63.1%