Fool Madamas

Experience the rich and comforting flavors of Fool Madamas, a beloved Middle Eastern breakfast dish brimming with earthy, zesty goodness. Made with tender fava beans, mashed and delicately seasoned with garlic, cumin, and a vibrant splash of lemon juice, this hearty recipe is topped with fresh parsley, juicy tomatoes, and crisp green onions for an irresistible medley of textures. Optional additions like tahini drizzle or chopped hard-boiled eggs add an extra layer of creaminess and protein, making it perfect for a nourishing start to your day. Served warm with soft, fluffy pita bread, Fool Madamas is a quick and easy dish that’s ready in just 25 minutes and captures the authentic essence of Middle Eastern cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 15-ounce cans Canned fava beans
• 2 cloves Garlic cloves
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 medium Chopped tomato
• 2 stalks Green onions
• 2 tablespoons Tahini (optional)
• 2 eggs Chopped hard-boiled eggs (optional)
• 4 pieces Pita bread (for serving)

Directions

Step 1

Open the cans of fava beans, drain them slightly, and rinse if desired to reduce salts from the canned liquid.

Step 2

In a medium saucepan, add the fava beans along with enough water to cover the beans. Simmer over medium heat for about 10 minutes until the beans are softened and heated through.

Step 3

While the beans are cooking, finely mince the garlic cloves and chop the parsley, tomato, and green onions. Set these aside for topping later.

Step 4

Once the beans are ready, drain excess water, reserving 1/4 cup of the liquid. Mash the beans lightly using a fork or potato masher to achieve a chunky texture.

Step 5

Transfer the mashed fava beans to a serving dish. Stir in olive oil, lemon juice, ground cumin, salt, and pepper. Add reserved bean liquid if the mixture is too thick to your liking.

Step 6

Top the Fool Madamas with chopped tomato, parsley, and green onions. If desired, drizzle tahini on top or add slices of hard-boiled eggs for extra protein.

Step 7

Serve immediately with warm pita bread on the side. Enjoy your authentic Middle Eastern Fool Madamas!

Nutrition Facts

Serving size	1480 grams (1480.0g)

Amount per serving	% Daily Value*
Calories	2155

Total Fat 77.10g	99%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 4.00g
Cholesterol 372mg	124%
Sodium 4938mg	215%
Total Carbohydrate 284.40g	103%
Dietary Fiber 44.70g	160%
Total Sugars 17.10g
Protein 88.50g	177%

Vitamin D 88IU	440%
Calcium 721mg	55%
Iron 27mg	147%
Potassium 3009mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 16.2%

Carbs: 52.1%