Foodies Succotash

Bright, fresh, and bursting with color, Foodies Succotash is a vibrant twist on the classic Southern side dish that's perfect for any occasion. This recipe celebrates summer's best produce, featuring sweet corn kernels, tender lima beans, and cherry tomatoes, paired with zucchini and red bell pepper for a medley of textures and flavors. Sautéed in olive oil with aromatic garlic and onions, then finished with fresh parsley, basil, and a zesty splash of lemon juice, this succotash is seasoned to perfection. A touch of butter adds richness, making it an irresistible vegetarian main course or side dish. Ready in just 35 minutes, this easy skillet recipe is your go-to for wholesome, seasonal eating. Keywords: succotash recipe, vegetarian side dish, summer vegetables, easy succotash, healthy skillet recipes.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 medium red bell pepper, chopped
• 1 medium zucchini, diced
• 2 cups fresh corn kernels
• 1.5 cups lima beans (fresh or frozen, thawed)
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon unsalted butter
• 1 tablespoon lemon juice, freshly squeezed

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 4

Add the red bell pepper and zucchini to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Stir in the corn kernels and lima beans. Cook for an additional 5 minutes, allowing the mixture to heat through and the vegetables to become tender.

Step 6

Add the halved cherry tomatoes. Cook for another 3 minutes, stirring gently to combine the flavors.

Step 7

Sprinkle in the fresh parsley, basil, salt, and black pepper. Stir well to evenly distribute the herbs and seasoning.

Step 8

Add the butter to the skillet and let it melt into the succotash, then stir in the lemon juice for brightness.

Step 9

Remove the skillet from the heat and give the succotash a final toss. Serve warm as a colorful side dish or as a vegetarian main course.

Nutrition Facts

Serving size	1386.4 grams (1386.4g)

Amount per serving	% Daily Value*
Calories	1209

Total Fat 47.50g	61%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1334mg	58%
Total Carbohydrate 172.90g	63%
Dietary Fiber 41.20g	147%
Total Sugars 48.90g
Protein 43.90g	88%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 12mg	65%
Potassium 3965mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 13.6%

Carbs: 53.4%