Foo Yong Salad

Elevate your salad game with this vibrant and protein-packed Foo Yong Salad! Inspired by the flavors of classic Chinese cuisine, this dish combines fluffy strips of savory omelet with crisp veggies like bean sprouts, grated carrot, and red bell pepper. Tossed in a tangy-sweet dressing made with soy sauce, sesame oil, and a hint of honey, this salad bursts with umami flavor in every bite. Ready in just 25 minutes, it's the perfect healthy side dish or light main course to impress. Whether you're preparing a quick lunch or hosting a dinner party, Foo Yong Salad is a fresh, colorful, and delicious way to bring bold, Asian-inspired flavors to your table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 eggs
• 3 stalks green onion
• 1 medium carrot
• 1 cup bean sprouts
• 1 small red bell pepper
• 0.25 cup cilantro
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon white vinegar
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons vegetable oil

Directions

Step 1

Crack the eggs into a large bowl and whisk them until smooth. Add a pinch of salt and black pepper to season.

Step 2

Finely chop the green onion and red bell pepper. Grate the carrot and set the vegetables aside.

Step 3

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Pour half of the beaten eggs into the skillet, spreading it evenly to create a thin omelet. Cook for 2-3 minutes or until set, then flip and cook for 1 more minute. Remove the omelet and repeat with the rest of the eggs.

Step 4

Let the omelets cool slightly, then roll them up and slice them into thin strips. Set aside.

Step 5

In a large mixing bowl, combine the green onion, carrot, bean sprouts, red bell pepper, and cilantro.

Step 6

In a small bowl, whisk together the soy sauce, sesame oil, white vinegar, honey, and a pinch of salt and black pepper to make the dressing.

Step 7

Add the sliced omelet strips to the salad bowl and pour the dressing over. Toss gently to combine and ensure the dressing coats all the ingredients.

Step 8

Serve the Foo Yong Salad immediately as a refreshing side dish or light main course.

Nutrition Facts

Serving size	598 grams (598.0g)

Amount per serving	% Daily Value*
Calories	774

Total Fat 60.00g	77%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 22.70g
Cholesterol 744mg	248%
Sodium 2080mg	90%
Total Carbohydrate 29.10g	11%
Dietary Fiber 7.20g	26%
Total Sugars 17.10g
Protein 33.20g	66%

Vitamin D 164IU	820%
Calcium 197mg	15%
Iron 6mg	35%
Potassium 1044mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 16.8%

Carbs: 14.7%