Nutrition Facts for Foldovers

Foldovers

Discover the ultimate comfort food with these Golden Vegetable and Cheese Foldovers, a delightful fusion of flaky, buttery pastry and a savory, cheesy vegetable filling. Perfect as an appetizer, snack, or light meal, these handheld treats are made from scratch with a tender homemade pastry dough and a hearty mix of spinach, carrots, and cheddar cheese seasoned to perfection. Each foldover is brushed with an egg wash for a beautifully golden crust that’s irresistibly crisp and flaky. Quick to make with just 30 minutes of prep and 20 minutes of baking, these versatile pastries are ideal for parties, picnics, or even busy weeknights. Serve them warm or at room temperature for a satisfying and portable dish that’s sure to impress!

Nutriscore Rating: 50/100
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Image of Foldovers
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2.5 cups all-purpose flour
  • 1 cup unsalted butter, cold and cubed
  • 1 teaspoon salt
  • 6 tablespoons cold water
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 2 cups spinach, chopped
  • 0.5 teaspoon salt (for filling)
  • 0.25 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 1 egg, beaten (for egg wash)

Directions

Step 1

To make the pastry dough, combine all-purpose flour and salt in a large bowl.

Step 2

Add cold, cubed butter to the bowl. Using your fingertips or a pastry cutter, incorporate the butter into the flour until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water, one tablespoon at a time, mixing until the dough just comes together. Do not overmix.

Step 4

Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 5

To prepare the filling, heat olive oil in a skillet over medium heat.

Step 6

Add the onion and cook for 2-3 minutes until softened. Stir in the garlic and cook for 30 seconds.

Step 7

Add the grated carrot and chopped spinach, cooking for another 3-4 minutes until the vegetables are tender and most of the moisture has evaporated.

Step 8

Season the filling with salt and black pepper. Remove from heat and let it cool slightly.

Step 9

Once cooled, mix the shredded cheddar cheese into the vegetable mixture.

Step 10

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 11

On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness.

Step 12

Cut the dough into 6-inch circles. Reroll scraps as needed to make additional circles.

Step 13

Place a spoonful of the filling onto one half of each dough circle, leaving a border around the edges.

Step 14

Fold the other half of the dough over the filling, creating a semicircle. Press the edges together with a fork to seal.

Step 15

Transfer the foldovers to the prepared baking sheet.

Step 16

Brush each foldover with the beaten egg to ensure a golden crust.

Step 17

Bake in the preheated oven for 18-20 minutes, or until the foldovers are golden brown.

Step 18

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size 1136.8 grams (1136.8g)
Amount per serving % Daily Value*
Calories 3549
Total Fat 250.40g 321%
Saturated Fat 149.80g 749%
Polyunsaturated Fat 1.30g
Cholesterol 823mg 274%
Sodium 4464mg 194%
Total Carbohydrate 259.20g 94%
Dietary Fiber 15.70g 56%
Total Sugars 10.40g
Protein 73.30g 147%
Vitamin D 182IU 908%
Calcium 1112mg 86%
Iron 20mg 111%
Potassium 1726mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 8.2%
Carbs: 28.9%