Foiled Miso Salmon

Delight your taste buds with this Foiled Miso Salmon, a quick and flavorful dinner that combines the rich umami of white miso paste with the sweet and tangy notes of mirin, honey, and soy sauce. This recipe features succulent salmon fillets marinated to perfection and baked in individual foil packets to lock in moisture and flavors. Optional asparagus spears offer an easy veggie side, while a garnish of fresh scallions, sesame seeds, and lemon slices adds a bright finish. Ready in just 35 minutes, this easy-to-make dish is the perfect balance of gourmet flair and weeknight convenience. Serve alongside fluffy rice or a crisp salad for a complete, healthy meal that’s sure to impress. Perfect for fans of Asian-inspired salmon recipes and foil packet cooking!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 3 tablespoons white miso paste
• 2 tablespoons soy sauce
• 1.5 tablespoons mirin (Japanese sweet rice wine)
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon ginger, grated
• 1 clove garlic, minced
• 2 stalks scallions, thinly sliced
• 1 teaspoon sesame seeds
• 1 bunch asparagus (optional, for serving)
• 1 whole lemon, sliced
• 4 sheets aluminum foil
• 1 teaspoon olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the miso paste, soy sauce, mirin, honey, sesame oil, grated ginger, and minced garlic to create the marinade.

Step 3

Place the salmon fillets on individual sheets of aluminum foil, each large enough to completely wrap the fillets.

Step 4

Brush or spoon the miso marinade generously over each salmon fillet, coating the tops evenly.

Step 5

Optional: Arrange asparagus spears or other vegetables around the salmon if you'd like an all-in-one meal.

Step 6

Top each fillet with a slice of lemon, a sprinkle of sliced scallions, and sesame seeds.

Step 7

Fold the aluminum foil over each fillet to create a sealed packet, ensuring the edges are crimped tightly to prevent leakage.

Step 8

Place the foil packets on a baking sheet and transfer them to the preheated oven.

Step 9

Bake for 18-20 minutes, depending on the thickness of the salmon, until the fish flakes easily with a fork.

Step 10

Carefully open the foil packets to release the steam before serving.

Step 11

Transfer the salmon and vegetables (if included) to a plate and garnish with additional scallions or sesame seeds if desired.

Step 12

Serve immediately with rice or salad on the side.

Nutrition Facts

Serving size	1319.1 grams (1319.1g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 100.00g	128%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 6.60g
Cholesterol 272mg	91%
Sodium 3301mg	144%
Total Carbohydrate 64.80g	24%
Dietary Fiber 19.30g	69%
Total Sugars 38.00g
Protein 160.80g	322%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 13mg	71%
Potassium 1285mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 35.7%

Carbs: 14.4%