Foil Wrapped Oriental Chicken

Delight in the vibrant flavors of this Foil Wrapped Oriental Chicken recipe, a quick and healthy dinner idea that's as easy to make as it is delicious. Tender, marinated chicken thighs are infused with a savory blend of soy sauce, honey, sesame oil, garlic, and ginger, then nestled atop a colorful bed of julienned carrots and red bell peppers. Wrapped in foil packets to lock in moisture and baked to perfection, this dish offers incredible flavor with minimal cleanup. Perfect for busy weeknights, this recipe is ready in just 40 minutes and pairs beautifully with steamed rice or your favorite sides. Garnish with green onions and toasted sesame seeds for an elegant finishing touch. Whether you're seeking a meal prep solution or an effortless family dinner, this Asian-inspired chicken recipe is sure to become a household favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (boneless, skinless)
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 2 cloves (minced) garlic
• 1 teaspoon (grated) ginger
• 2 stalks (thinly sliced) green onions
• 1 cup (julienned) carrots
• 1 cup (julienned) red bell pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 sheets (approximately 12x12 inches each) aluminum foil
• 1 teaspoon toasted sesame seeds (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

Step 3

Place the chicken thighs in a shallow dish and pour half of the marinade over them. Turn the chicken to coat evenly. Cover and let it marinate for 10 minutes while you prepare the vegetables.

Step 4

Lay out the 4 sheets of aluminum foil on a flat surface. Divide the julienned carrots and red bell peppers evenly among the foil sheets, placing the piles in the center.

Step 5

Remove the chicken from the marinade (reserving the used marinade). Place one chicken thigh on top of each vegetable pile. Sprinkle lightly with salt and pepper.

Step 6

Drizzle the remaining marinade over the chicken and vegetables. Fold the edges of the foil sheets over the chicken, crimping them tightly to seal the packets.

Step 7

Place the foil packets on a baking sheet and bake in the preheated oven for 25 minutes, or until the chicken is fully cooked and registers an internal temperature of 165°F (74°C).

Step 8

Remove the packets from the oven and carefully open them (watch out for hot steam). Garnish with sliced green onions and toasted sesame seeds, if desired.

Step 9

Serve the foil-wrapped Oriental chicken directly from the foil or transfer to plates. Enjoy with steamed rice or your favorite side dish!

Nutrition Facts

Serving size	827.6 grams (827.6g)

Amount per serving	% Daily Value*
Calories	1240

Total Fat 60.50g	78%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 6.00g
Cholesterol 436mg	145%
Sodium 3332mg	145%
Total Carbohydrate 61.10g	22%
Dietary Fiber 7.70g	28%
Total Sugars 45.40g
Protein 112.40g	225%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 7mg	36%
Potassium 1918mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 36.3%

Carbs: 19.7%