Foil Wrapped Ginger Chicken

Elevate your weeknight dinners with this succulent Foil Wrapped Ginger Chicken recipe, where tender, juicy chicken thighs are infused with the aromatic flavors of fresh ginger, garlic, and a savory-sweet marinade of soy sauce, honey, sesame oil, and rice vinegar. Sealed in individual foil pouches, the chicken steams to perfection, locking in all its mouthwatering juices and ensuring effortless cleanup. With just 15 minutes of prep time and a simple yet impactful ingredient list, this dish is perfect for busy nights or when you want a healthy, flavorful meal with minimal effort. Garnished with vibrant green onions and nutty sesame seeds, and served alongside steamed rice or veggies, this dish offers a satisfying burst of Asian-inspired flavor in every bite. Perfect for home cooks looking to combine convenience with gourmet flair!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 2 tablespoons Fresh ginger
• 3 pieces Garlic cloves
• 4 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Black pepper
• 2 pieces Green onions (sliced)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 4 sheets Aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and finely grate the fresh ginger. Mince the garlic cloves.

Step 3

In a bowl, whisk together the grated ginger, minced garlic, soy sauce, honey, sesame oil, rice vinegar, and black pepper to create the marinade.

Step 4

Place the chicken thighs in the marinade, ensuring they are fully coated. Cover and let them marinate for 10 minutes (or up to 2 hours in the refrigerator for deeper flavor).

Step 5

Cut 4 large sheets of aluminum foil, each large enough to wrap a single chicken thigh.

Step 6

Place one chicken thigh in the center of each foil sheet. Spoon a bit of the marinade over each piece of chicken for extra flavor.

Step 7

Fold the sides of the foil up and over the chicken, sealing the edges tightly to create a pouch.

Step 8

Place the foil pouches on a baking sheet and transfer them to the preheated oven.

Step 9

Bake for 20–25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Carefully remove the foil-wrapped chicken from the oven and let it rest for 5 minutes before opening the pouches.

Step 11

Serve the chicken with sliced green onions and a sprinkle of sesame seeds as garnish. Enjoy with steamed rice or your favorite vegetables.

Nutrition Facts

Serving size	594.4 grams (594.4g)

Amount per serving	% Daily Value*
Calories	1178

Total Fat 59.90g	77%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 5.90g
Cholesterol 436mg	145%
Sodium 2643mg	115%
Total Carbohydrate 47.00g	17%
Dietary Fiber 2.40g	9%
Total Sugars 35.70g
Protein 112.00g	224%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 6mg	34%
Potassium 1402mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 38.1%

Carbs: 16.0%