Foil Packed Pesto Chicken
Discover the ultimate hassle-free weeknight dinner with Foil Packed Pesto Chicken, a recipe that's as flavorful as it is easy to prepare. Juicy chicken breasts are smothered in fragrant pesto sauce, paired with a medley of vibrant cherry tomatoes, crisp green beans, and sweet red onions—all wrapped in individual foil packets for effortless cooking and minimal cleanup. With just 15 minutes of prep time, this oven-baked dish locks in all the rich flavors and steam while delivering tender, perfectly cooked chicken and veggies. Finished with a bright slice of lemon, this wholesome meal is perfect for busy nights or meal prep. Ideal for anyone seeking healthy, one-pan chicken recipes or quick dinner ideas, this dish is both delicious and visually stunning. Serve directly in the foil for a rustic, no-fuss presentation!
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Ingredients
- 4 pieces Chicken breasts
- 1 cup Pesto sauce
- 2 cups Cherry tomatoes
- 1.5 cups Green beans
- 1 medium Red onion, sliced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Lemon slices
- 4 sheets Aluminum foil sheets
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Lay out 4 large sheets of aluminum foil, approximately 12x18 inches in size.
Step 3
Place one chicken breast in the center of each foil sheet.
Step 4
Spread 2 tablespoons of pesto sauce over each chicken breast, making sure to coat the top evenly.
Step 5
In a large bowl, combine cherry tomatoes, green beans, and sliced red onion. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat.
Step 6
Divide the vegetable mixture evenly among the foil sheets, placing it around the chicken breast.
Step 7
Top each chicken breast with a slice of lemon for added flavor.
Step 8
Fold the sides of the foil over the chicken and vegetables, sealing the packets tightly to trap steam.
Step 9
Place the foil packets on a baking sheet and bake in the preheated oven for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 10
Carefully open the foil packets, as steam will escape, and serve directly in the foil or transfer to plates. Enjoy!
Nutrition Facts
| Serving size | 1629.1 grams (1629.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3047 |
| Total Fat 205.60g | 264% |
| Saturated Fat 37.70g | 189% |
| Polyunsaturated Fat 28.80g | |
| Cholesterol 613mg | 204% |
| Sodium 5688mg | 247% |
| Total Carbohydrate 54.20g | 20% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 21.90g | |
| Protein 243.80g | 488% |
| Vitamin D 10IU | 51% |
| Calcium 748mg | 58% |
| Iron 14mg | 76% |
| Potassium 1878mg | 40% |
Source of Calories