Foil Baked Asparagus
Delightfully simple yet bursting with flavor, Foil Baked Asparagus is the ultimate side dish for any meal. This quick and easy recipe combines fresh asparagus spears with a drizzle of olive oil, zesty lemon juice, and the aromatic touch of minced garlic. Sealed in a foil packet, the asparagus steams to tender perfection in just 15 minutes, locking in its natural sweetness and vibrant green hue. For added indulgence, a sprinkle of grated Parmesan cheese can elevate this dish into a crowd-pleaser. Perfect for busy weeknights or elegant dinners, this recipe is a versatile, healthy option that pairs beautifully with a variety of main courses. Get ready to savor a no-mess, oven-baked classic!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons parmesan cheese (optional, grated)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the asparagus spears thoroughly and trim the tough woody ends (approximately the bottom 1-2 inches of each spear).
Step 3
Cut a large sheet of aluminum foil, approximately 18 inches long, and place it on a flat surface.
Step 4
Lay the asparagus in a single layer on the center of the foil.
Step 5
Drizzle the olive oil and lemon juice evenly over the asparagus.
Step 6
Sprinkle the minced garlic, salt, and black pepper over the asparagus, ensuring even distribution.
Step 7
If desired, add grated parmesan cheese on top for extra flavor.
Step 8
Fold the sides of the foil upwards and together to create a sealed packet, ensuring it is tightly closed to trap steam while baking.
Step 9
Place the foil packet on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and bright green.
Step 10
Carefully remove the packet from the oven and allow it to rest for 1-2 minutes before opening (be cautious of hot steam).
Step 11
Transfer the cooked asparagus to a serving platter and enjoy as a side dish!
Nutrition Facts
| Serving size | 519.7 grams (519.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391 |
| Total Fat 30.90g | 40% |
| Saturated Fat 6.10g | 31% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 4mg | 1% |
| Sodium 2514mg | 109% |
| Total Carbohydrate 19.90g | 7% |
| Dietary Fiber 11.40g | 41% |
| Total Sugars 5.80g | |
| Protein 15.00g | 30% |
| Vitamin D 4IU | 20% |
| Calcium 232mg | 18% |
| Iron 10mg | 56% |
| Potassium 957mg | 20% |
Source of Calories