Nutrition Facts for Fluffy rice pilaf

Fluffy Rice Pilaf

Elevate your side dish game with this Fluffy Rice Pilaf, a simple yet flavorful recipe that guarantees perfectly tender and aromatic rice every time. This classic dish features long-grain white rice toasted in buttery sautéed onions and garlic, then simmered in savory chicken or vegetable broth for rich, hearty flavor. The secret to its irresistibly light texture lies in rinsing the rice to remove excess starch and allowing it to steam to perfection under a tight-fitting lid. Ready in just 30 minutes, this versatile pilaf pairs beautifully with a variety of mains, from roasted chicken to grilled vegetables. Top it off with a sprinkle of fresh parsley for an elegant finishing touch, and you’ve got a restaurant-quality side dish that’s easy enough for weeknights yet impressive for entertaining.

Nutriscore Rating: 63/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 medium (finely chopped) yellow onion
  • 2 cloves (minced) garlic
  • 2 cups chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps make the rice fluffy.

Step 2

In a medium saucepan with a tight-fitting lid, melt the butter over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the rinsed rice to the pan and stir to coat the grains in the butter. Toast the rice for 2-3 minutes, stirring constantly, until it becomes slightly golden and fragrant.

Step 6

Pour in the broth, add the salt and black pepper, and stir to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan with the lid.

Step 8

Let the rice cook undisturbed for 15 minutes. Avoid lifting the lid to check on it during this time.

Step 9

After 15 minutes, remove the pan from the heat and let it sit for 5 minutes, still covered, to allow the residual steam to finish cooking the rice.

Step 10

Remove the lid and use a fork to gently fluff the rice.

Step 11

Garnish with chopped fresh parsley, if desired, and serve warm as a side dish.

Nutrition Facts

Serving size 835.2 grams (835.2g)
Amount per serving % Daily Value*
Calories 551
Total Fat 25.80g 33%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 2916mg 127%
Total Carbohydrate 71.50g 26%
Dietary Fiber 3.20g 11%
Total Sugars 5.90g
Protein 10.50g 21%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 3mg 19%
Potassium 411mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 7.5%
Carbs: 51.1%