Nutrition Facts for Fluffy pink dump salad

Fluffy Pink Dump Salad

Get ready to indulge in the nostalgic sweetness of *Fluffy Pink Dump Salad*, a quick and easy no-bake recipe perfect for potlucks, parties, or a simple crowd-pleasing dessert. This retro-inspired treat combines the tangy burst of crushed pineapple and cherry pie filling with the creamy decadence of sweetened condensed milk and whipped topping. Mini marshmallows add a delightful chewy texture, while a handful of optional chopped pecans provides a subtle nutty crunch. Requiring just 10 minutes of preparation and no cooking, this vibrant pink dessert salad is as effortless as it is eye-catching. Chill it for a couple of hours before serving to let the flavors meld together into a fluffy, fruit-filled delight that everyone will love!

Nutriscore Rating: 59/100
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Image of Fluffy Pink Dump Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 20 ounces Crushed pineapple (with juice)
  • 21 ounces Cherry pie filling
  • 14 ounces Sweetened condensed milk
  • 8 ounces Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 0.5 cups Chopped pecans (optional)

Directions

Step 1

In a large mixing bowl, add the crushed pineapple (with its juice) and cherry pie filling.

Step 2

Stir in the sweetened condensed milk until fully combined with the fruit mixture.

Step 3

Gently fold in the whipped topping, making sure not to deflate it, until the mixture is smooth and even in color.

Step 4

Add the mini marshmallows and fold them into the mixture until evenly distributed.

Step 5

If desired, stir in the chopped pecans for added texture and flavor.

Step 6

Transfer the salad to a serving dish or bowl, cover, and chill in the refrigerator for at least 2 hours before serving to allow the flavors to meld.

Step 7

Serve chilled and enjoy this fluffy, sweet dessert salad!

Nutrition Facts

Serving size 1954 grams (1954.0g)
Amount per serving % Daily Value*
Calories 3485
Total Fat 107.60g 138%
Saturated Fat 49.00g 245%
Polyunsaturated Fat 2.90g
Cholesterol 135mg 45%
Sodium 944mg 41%
Total Carbohydrate 615.00g 224%
Dietary Fiber 17.90g 64%
Total Sugars 527.40g
Protein 43.30g 87%
Vitamin D 32IU 159%
Calcium 1291mg 99%
Iron 10mg 56%
Potassium 2760mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 4.8%
Carbs: 68.3%