Nutrition Facts for Fluffy lemon pancakes gfcf

Fluffy Lemon Pancakes Gfcf

Wake up to a burst of sunshine with these irresistibly fluffy Lemon Pancakes, a gluten-free and casein-free (GFCF) delight perfect for those with dietary restrictions or anyone craving a bright and zesty start to the day! Made with a blend of gluten-free flour, coconut milk, and a generous zest of fresh lemon, these pancakes are both light and flavorful. A touch of pure maple syrup and vanilla adds natural sweetness, while melted coconut oil ensures a tender, golden finish. Ready in just 25 minutes, they’re an easy yet impressive breakfast option. Serve them warm with fresh berries, a drizzle of maple syrup, or a sprinkle of extra lemon zest for a refreshing twist that’s sure to impress. Perfect for weekend brunch or even a weekday treat, this recipe combines wholesome ingredients with irresistible flavor in every bite!

Nutriscore Rating: 55/100
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Image of Fluffy Lemon Pancakes Gfcf
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 1.25 cups Coconut milk (or other dairy-free milk)
  • 1 tablespoon Lemon zest
  • 2 tablespoons Freshly squeezed lemon juice
  • 2 tablespoons Pure maple syrup (or honey, if not strict GFCF)
  • 1 teaspoon Vanilla extract
  • 1 Egg
  • 2 tablespoons Coconut oil (melted, plus more for greasing the pan)

Directions

Step 1

In a large bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt.

Step 2

In a separate bowl, combine the coconut milk, lemon zest, lemon juice, maple syrup, vanilla extract, egg, and melted coconut oil. Whisk until well blended.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix; the batter should remain slightly lumpy.

Step 4

Heat a non-stick skillet or griddle over medium heat and grease lightly with coconut oil.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Spread slightly, if needed, to create an even round.

Step 6

Cook for 2–3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2–3 minutes, or until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet as necessary.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh berries, additional lemon zest, maple syrup, or a dollop of dairy-free coconut yogurt.

Nutrition Facts

Serving size 650.4 grams (650.4g)
Amount per serving % Daily Value*
Calories 1176
Total Fat 42.00g 54%
Saturated Fat 30.50g 153%
Polyunsaturated Fat 1.80g
Cholesterol 196mg 65%
Sodium 2242mg 97%
Total Carbohydrate 197.00g 72%
Dietary Fiber 5.50g 20%
Total Sugars 26.20g
Protein 10.40g 21%
Vitamin D 173IU 865%
Calcium 97mg 7%
Iron 3mg 14%
Potassium 268mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 3.4%
Carbs: 65.3%