Fluffy Golden Frittata

Brighten your mornings or elevate your brunch game with this irresistibly Fluffy Golden Frittata—a perfect harmony of vibrant vegetables and creamy cheddar cheese baked to golden perfection. This oven-baked frittata recipe combines tender sautéed onions, sweet red bell peppers, and nutrient-packed spinach with a fluffy, seasoned egg base for a protein-rich dish that's as beautiful as it is delicious. Topped with a layer of melty cheddar and garnished with fresh parsley, this easy-to-make frittata is ready in just 30 minutes and can be served hot or at room temperature. Ideal for breakfast, a light lunch, or even meal prep, this crowd-pleaser is gluten-free, vegetarian-friendly, and guaranteed to make your table shine.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 0.5 cups yellow onion, diced
• 0.5 cups red bell pepper, diced
• 1 cups fresh spinach leaves
• 0.5 cups cheddar cheese, shredded
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

Step 3

Heat the olive oil in a medium, oven-safe skillet over medium heat.

Step 4

Add the diced onion and red bell pepper to the skillet and sauté for 4–5 minutes until softened.

Step 5

Add the fresh spinach leaves to the skillet and cook for 1–2 minutes more, stirring occasionally, until they are wilted.

Step 6

Reduce the heat to low and evenly spread out the vegetable mixture over the bottom of the skillet.

Step 7

Pour the egg mixture over the vegetables, tilting the skillet slightly to ensure the eggs spread evenly.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture.

Step 9

Let the frittata cook on the stovetop for 2–3 minutes, without stirring, until the edges start to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is puffed up, golden on top, and fully set in the center.

Step 11

Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 12

Garnish with freshly chopped parsley before serving. Slice into wedges and enjoy!

Nutrition Facts

Serving size	625.8 grams (625.8g)

Amount per serving	% Daily Value*
Calories	991

Total Fat 78.40g	101%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 2.70g
Cholesterol 1183mg	394%
Sodium 2010mg	87%
Total Carbohydrate 23.90g	9%
Dietary Fiber 3.70g	13%
Total Sugars 9.30g
Protein 54.50g	109%

Vitamin D 279IU	1394%
Calcium 708mg	54%
Iron 8mg	45%
Potassium 1021mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 21.4%

Carbs: 9.4%