Fluffy Fruit Shake

Delightfully creamy and bursting with natural sweetness, this Fluffy Fruit Shake is the ultimate quick and wholesome refreshment! Made with ripe bananas, juicy strawberries, and a creamy blend of whole milk and Greek yogurt, this drink delivers a luscious texture that's perfectly balanced by a touch of honey and fragrant vanilla extract. A quick whirl in the blender, along with a generous handful of ice, transforms these simple ingredients into a cloud-like shake that's as satisfying as it is nourishing. Ready in just 5 minutes, this vibrant fruit shake is ideal for busy mornings, post-workout refueling, or as a family-friendly treat. Garnish with a strawberry or some granola for an extra touch of elegance, and enjoy this easy, nutritious recipe that’s guaranteed to please.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium Banana
• 6 large Strawberries
• 1.5 cups Whole milk (or any milk of choice)
• 0.5 cups Greek yogurt (plain or vanilla)
• 2 tablespoons Honey (or sweetener of choice)
• 0.5 teaspoons Vanilla extract
• 1 cup Ice cubes

Directions

Step 1

Peel the banana and slice it into chunks for easier blending.

Step 2

Wash and hull the strawberries, removing the green stems.

Step 3

In a blender, combine the banana, strawberries, milk, Greek yogurt, honey, vanilla extract, and ice cubes.

Step 4

Blend all ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Taste the shake and adjust sweetness if necessary by adding more honey or sweetener of choice.

Step 6

Pour the fluffy fruit shake into glasses and serve immediately for maximum freshness.

Step 7

Optional: Garnish with a sliced strawberry or a sprinkle of granola for added texture.

Nutrition Facts

Serving size	978.1 grams (978.1g)

Amount per serving	% Daily Value*
Calories	584

Total Fat 13.10g	17%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 0.10g
Cholesterol 40mg	13%
Sodium 198mg	9%
Total Carbohydrate 91.30g	33%
Dietary Fiber 3.60g	13%
Total Sugars 80.10g
Protein 21.70g	43%

Vitamin D 186IU	930%
Calcium 521mg	40%
Iron 1mg	3%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 15.2%

Carbs: 64.1%