Fluffy Egg White Omelette

Start your morning on a light and flavorful note with this Fluffy Egg White Omelette, a protein-packed breakfast that's both healthy and delicious. Whisked to perfection for an airy texture, the egg whites create a tender base that cradles sautéed fresh spinach, juicy cherry tomatoes, and creamy feta cheese. With a touch of olive oil and a sprinkle of seasoning, this quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings or healthy meal prep. Perfect for those looking to enjoy a low-fat, high-protein meal, this omelette is as versatile as it is satisfying—garnish with herbs or pair with whole-grain toast for a complete breakfast experience. Keywords: egg white omelette, fluffy omelette, healthy breakfast recipe, protein-packed brunch ideas.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large eggs egg whites
• 1 cup fresh spinach
• 6 pieces cherry tomatoes
• 2 tablespoons feta cheese
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by separating the egg whites from the yolks of 4 large eggs. Place the egg whites in a mixing bowl.

Step 2

Whisk the egg whites vigorously until they are frothy. This helps to infuse air, ensuring a fluffy omelette.

Step 3

Season the egg whites with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper, and whisk again to incorporate.

Step 4

Prepare the vegetables: wash 1 cup of fresh spinach and halve 6 cherry tomatoes.

Step 5

Heat 1 teaspoon of olive oil in a non-stick frying pan over medium heat.

Step 6

Add the spinach to the pan and sauté for about 1 minute until it wilts slightly.

Step 7

Add the cherry tomatoes to the pan and continue to cook for another minute until they soften.

Step 8

Pour the whisked egg whites over the sautéed vegetables, ensuring an even layer.

Step 9

Let the omelette cook undisturbed for about 2-3 minutes, or until the edges start to lift and the surface is mostly set.

Step 10

Sprinkle 2 tablespoons of feta cheese evenly across one half of the omelette.

Step 11

Using a spatula, gently fold the other half of the omelette over the cheese-covered half.

Step 12

Allow the omelette to cook for an additional 1 minute, helping the cheese to melt slightly.

Step 13

Serve immediately, garnished with additional black pepper or fresh herbs if desired.

Nutrition Facts

Serving size	454.2 grams (454.2g)

Amount per serving	% Daily Value*
Calories	358

Total Fat 22.00g	28%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 1.70g
Cholesterol 25mg	8%
Sodium 1602mg	70%
Total Carbohydrate 15.10g	5%
Dietary Fiber 4.80g	17%
Total Sugars 5.10g
Protein 25.50g	51%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 3mg	17%
Potassium 1433mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 28.3%

Carbs: 16.8%