Fluffy Beef Meat Loaf

Elevate your weeknight dinners with this Fluffy Beef Meat Loaf, a classic comfort food reimagined for maximum flavor and tenderness. Crafted from a perfectly balanced mix of ground beef, milk-soaked breadcrumbs, and a medley of savory seasonings, this recipe delivers a moist, melt-in-your-mouth texture that’s hard to resist. Finely diced onions and garlic add a burst of aromatic richness, while the ketchup-Worcestershire glaze creates a glossy, tangy-sweet finish that’s simply irresistible. With just 15 minutes of prep and an hour in the oven, this easy meatloaf recipe is an excellent go-to for busy families or meal prep enthusiasts. Slice it up and pair with creamy mashed potatoes or crisp steamed vegetables for a satisfying, hearty meal that will have everyone coming back for seconds.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 1 cup breadcrumbs
• 0.75 cup whole milk
• 1 piece large egg
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 0.5 cup ketchup
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 teaspoon dried parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper or lightly grease it.

Step 2

In a small bowl, combine the breadcrumbs and milk. Stir and let it sit for 5 minutes to absorb.

Step 3

In a large mixing bowl, combine the ground beef, soaked breadcrumbs, egg, diced onion, garlic, 1/4 cup ketchup, Worcestershire sauce, salt, black pepper, paprika, and dried parsley.

Step 4

Use your hands to gently mix the ingredients until just combined. Be careful not to overmix, as this can make the meat loaf dense.

Step 5

Transfer the meat mixture to the prepared loaf pan, pressing it down gently to shape it. Smooth out the top with a spoon or spatula.

Step 6

In a small bowl, mix the remaining 1/4 cup of ketchup with an optional dash of Worcestershire sauce. Spread this glaze evenly over the top of the meat loaf.

Step 7

Place the loaf pan in the preheated oven and bake for 55–60 minutes or until the internal temperature of the meat loaf reaches 160°F (71°C).

Step 8

Remove the meat loaf from the oven and let it rest for 10 minutes in the pan before slicing.

Step 9

Carefully slice the meat loaf and serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	1115.1 grams (1115.1g)

Amount per serving	% Daily Value*
Calories	1894

Total Fat 105.10g	135%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 0.20g
Cholesterol 562mg	187%
Sodium 5442mg	237%
Total Carbohydrate 139.80g	51%
Dietary Fiber 6.60g	24%
Total Sugars 45.90g
Protein 113.40g	227%

Vitamin D 122IU	608%
Calcium 437mg	34%
Iron 17mg	93%
Potassium 2030mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 23.2%

Carbs: 28.5%