Nutrition Facts for Fluffernutter

Fluffernutter

Indulge in the nostalgic joy of a classic Fluffernutter sandwich—a quick and effortless treat that’s irresistibly creamy and sweet! This iconic pairing of rich, velvety peanut butter and airy marshmallow fluff is layered between two slices of pillowy soft white bread, creating the ultimate comfort food in just 5 minutes. Perfect for lunchboxes, after-school snacks, or a simple dessert, this no-cook recipe requires just three pantry staples and zero fuss. Whether you slice it diagonally for a picture-perfect presentation or enjoy it whole, the Fluffernutter is a timeless delight that never fails to satisfy your cravings. Keywords: Fluffernutter recipe, peanut butter and marshmallow sandwich, easy snack, no-cook recipes, nostalgic comfort food.

Nutriscore Rating: 62/100
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Image of Fluffernutter
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Soft white bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Marshmallow fluff

Directions

Step 1

Place the two slices of white bread on a clean cutting board or plate.

Step 2

Using a butter knife, spread 2 tablespoons of peanut butter evenly on one slice of bread.

Step 3

On the second slice, spread 2 tablespoons of marshmallow fluff evenly.

Step 4

Carefully place the slice with peanut butter on top of the slice with marshmallow fluff, with the spread sides facing each other.

Step 5

Press gently to ensure the sandwich holds together.

Step 6

Slice the sandwich diagonally if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size 102 grams (102.0g)
Amount per serving % Daily Value*
Calories 398
Total Fat 18.40g 24%
Saturated Fat 3.70g 19%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 48.80g 18%
Dietary Fiber 3.60g 13%
Total Sugars 15.80g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 3mg 14%
Potassium 219mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 11.0%
Carbs: 48.2%