Flu Brew Drink
Warm up and feel revitalized with this immune-boosting Flu Brew Drink, a comforting home remedy packed with natural, soothing ingredients to help combat cold and flu symptoms. This aromatic blend features the invigorating kick of fresh ginger root, the anti-inflammatory power of turmeric, and a touch of black pepper to enhance absorption. Sweetened with raw honey and brightened by zesty lemon juice, this golden-hued elixir not only soothes sore throats but also supports overall wellness. Simmered with a cinnamon stick for a hint of spice, this quick and easy recipe comes together in just 15 minutes, offering a cozy, nutrient-rich beverage perfect for chilly days or when you need a little extra TLC. Serve hot and garnished with a lemon slice to sip your way to health and comfort.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 tablespoons (sliced) Fresh ginger root
- 4 cups Water
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Raw honey
- 1 stick Cinnamon stick
- 0.5 teaspoons Turmeric powder
- 1 pinch Black pepper
- 1 slice Optional garnish: lemon slice
Directions
Step 1
Peel and thinly slice the fresh ginger root to maximize flavor release.
Step 2
In a small saucepan, bring 4 cups of water to a simmer over medium heat.
Step 3
Add the sliced ginger, cinnamon stick, turmeric powder, and black pepper to the simmering water.
Step 4
Lower the heat and allow the mixture to gently simmer for about 8-10 minutes, allowing the flavors to infuse.
Step 5
Remove the saucepan from the heat and strain the liquid into a heatproof jug or teapot to remove solids.
Step 6
Stir in the honey and fresh lemon juice until fully dissolved.
Step 7
Pour the Flu Brew Drink into mugs and garnish with an optional lemon slice if desired.
Step 8
Serve hot and sip slowly for soothing relief.
Nutrition Facts
| Serving size | 1067.3 grams (1067.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 43.40g | 16% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 31.60g | |
| Protein 0.60g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 1mg | 6% |
| Potassium 155mg | 3% |
Source of Calories