Flu Bath

Soothe your body and mind with this rejuvenating Flu Bath, a natural remedy designed to help alleviate congestion, reduce muscle soreness, and promote relaxation. This detoxifying bath blend combines therapeutic Epsom salt and baking soda with the refreshing and healing aromas of peppermint, eucalyptus, and lavender essential oils. For an added boost, fresh grated ginger can be incorporated to provide a warming, invigorating effect. Perfect for when you’re feeling under the weather or simply in need of self-care, this easy-to-prepare at-home spa treatment takes just five minutes to assemble and provides up to 30 minutes of aromatic, skin-soothing relief. Whether you’re battling cold symptoms or seeking stress relief, this luxurious soak is the ultimate restorative experience. Optimize your wellness routine with the Flu Bath – your ticket to relaxation and recovery.

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 cups Epsom salt
• 1 cup Baking soda
• 10 drops Peppermint essential oil
• 10 drops Eucalyptus essential oil
• 5 drops Lavender essential oil
• 1 tablespoon Fresh ginger (optional, grated)

Directions

Step 1

Draw a warm bath in a standard-sized tub, filling it to a comfortable level.

Step 2

In a small bowl, mix the Epsom salt and baking soda together until well combined.

Step 3

Add the peppermint, eucalyptus, and lavender essential oils to the salt mixture and stir gently to distribute the oil evenly.

Step 4

Optional: If using fresh ginger, grate it finely and set aside.

Step 5

Sprinkle the salt and essential oil mixture into the warm bathwater, ensuring it dissolves completely.

Step 6

If using fresh ginger, add the grated ginger directly to the bathwater for an additional warming effect.

Step 7

Gently swirl the water with your hand to evenly disperse the ingredients throughout the bath.

Step 8

Step into the tub and soak for 20-30 minutes, breathing deeply to enjoy the aromatic benefits.

Step 9

After finishing, rinse off with a quick, lukewarm shower to remove any residue from the essential oils and salts.

Nutrition Facts

Serving size	777.4 grams (777.4g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 24.70g	32%
Saturated Fat 1.70g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60433mg	2628%
Total Carbohydrate 1.30g	0%
Dietary Fiber 0.10g	0%
Total Sugars 0.10g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 1mg	0%
Iron 0mg	0%
Potassium 10mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.5%

Protein: 0.2%

Carbs: 2.3%