Nutrition Facts for Flsk pannkaka pork pancake

Flsk Pannkaka Pork Pancake

Discover the irresistible flavors of traditional Swedish comfort food with this Fläskpannkaka, or Pork Pancake. This oven-baked delight combines crispy bacon or pork belly with a rich, custardy pancake batter made from simple pantry staples like flour, milk, and eggs. As it bakes, the pancake puffs up beautifully, creating a golden, savory masterpiece that's perfect for family dinners or brunch gatherings. Ready in under an hour, this one-dish wonder is not only easy to prepare but also highly versatile—serve it with a dollop of tangy lingonberry jam or a crisp green salad for a deliciously balanced meal. Perfect for fans of hearty, Scandinavian-inspired comfort food, this recipe is sure to impress with its unique combination of textures and flavors.

Nutriscore Rating: 58/100
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Image of Flsk Pannkaka Pork Pancake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 200 grams bacon or pork belly
  • 200 grams all-purpose flour
  • 500 milliliters whole milk
  • 4 large eggs
  • 1 tablespoon butter (for greasing)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 220°C (425°F).

Step 2

Cut the bacon or pork belly into small lardons or bite-sized pieces.

Step 3

In a large frying pan, cook the bacon over medium heat until it turns golden and crispy. Remove the pan from heat and set the bacon aside on a paper towel-lined plate to drain excess grease.

Step 4

In a mixing bowl, whisk together the flour, salt, and pepper. Gradually add the milk while whisking to form a smooth batter.

Step 5

Crack the eggs into the batter and whisk thoroughly until the mixture is well combined and slightly frothy.

Step 6

Grease a large baking dish or ovenproof skillet (approximately 9x13 inches) with butter.

Step 7

Evenly spread the cooked bacon pieces across the greased dish. Pour the pancake batter evenly over the bacon.

Step 8

Place the dish in the preheated oven and bake for 30-40 minutes, or until the pancake is golden brown, puffed up, and cooked through.

Step 9

Remove from the oven and let rest for 5 minutes before slicing into portions.

Step 10

Serve hot, optionally accompanied by lingonberry jam or a green salad for a delightful contrast.

Nutrition Facts

Serving size 1137 grams (1137.0g)
Amount per serving % Daily Value*
Calories 2519
Total Fat 133.20g 171%
Saturated Fat 51.50g 258%
Polyunsaturated Fat 0.60g
Cholesterol 1057mg 352%
Sodium 6370mg 277%
Total Carbohydrate 181.50g 66%
Dietary Fiber 5.70g 20%
Total Sugars 26.00g
Protein 136.90g 274%
Vitamin D 398IU 1990%
Calcium 804mg 62%
Iron 14mg 77%
Potassium 2411mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 22.1%
Carbs: 29.4%