Nutrition Facts for Flowerpot parfait

Flowerpot Parfait

Delight your guests with this whimsical and delicious Flowerpot Parfait, a creative dessert that looks as charming as it tastes! Featuring creamy Greek yogurt sweetened with honey or maple syrup, layers of crunchy granola, vibrant fresh berries, and a topping of crushed chocolate cookies that mimic garden soil, this parfait is a feast for both the eyes and the palate. Garnished with fresh mint leaves or edible flowers nestled in small flowerpot-shaped containers, it’s a playful presentation perfect for spring gatherings, garden parties, or any occasion calling for a unique treat. Ready in just 15 minutes with no cooking required, this no-bake dessert is as easy to make as it is impressive to serve. Whether you’re looking for a fun snack or a show-stopping dessert, this Flowerpot Parfait is sure to bloom its way into your heart!

Nutriscore Rating: 70/100
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Image of Flowerpot Parfait
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup Crushed chocolate cookies (like Oreos, with filling removed)
  • 0.5 cup Granola
  • 0.5 cup Berries (e.g., strawberries, raspberries, or blueberries)
  • 2 tablespoons Honey or maple syrup
  • 5 whole Mint leaves or edible flowers for garnish
  • 4 pieces Small flowerpot-shaped containers or ramekins

Directions

Step 1

Prepare your small flowerpot-shaped containers or ramekins by ensuring they are clean and dry.

Step 2

Take the Greek yogurt and stir in the honey or maple syrup for a touch of sweetness. Set aside.

Step 3

To create the 'soil,' crush the chocolate cookies finely into crumbs. You can use a food processor or crush them manually in a resealable plastic bag using a rolling pin.

Step 4

Begin assembling the parfait layers. Start by adding 2 tablespoons of granola to the bottom of each container as the base.

Step 5

Next, spoon a generous layer of sweetened Greek yogurt over the granola, filling up about half the container.

Step 6

Sprinkle a layer of berries over the yogurt for a burst of color and flavor.

Step 7

Add another layer of Greek yogurt on top of the berries, leaving about a half-inch of space at the top of the container.

Step 8

Cover the top layer of yogurt with crushed cookie crumbs to resemble the 'soil' in the flowerpot.

Step 9

Gently press a mint leaf or an edible flower into the center of the cookie crumbs to create the appearance of a potted plant.

Step 10

Chill in the refrigerator for at least 10 minutes before serving. Serve cold and enjoy your edible flowerpot parfait!

Nutrition Facts

Serving size 1180 grams (1180.0g)
Amount per serving % Daily Value*
Calories 1366
Total Fat 41.30g 53%
Saturated Fat 15.70g 78%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 611mg 27%
Total Carbohydrate 184.10g 67%
Dietary Fiber 13.00g 46%
Total Sugars 113.00g
Protein 48.40g 97%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 8mg 42%
Potassium 1138mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 14.9%
Carbs: 56.6%