Flourless Peanut Butter Pancakes

Start your morning with a stack of irresistibly fluffy and nutritious Flourless Peanut Butter Pancakes, a gluten-free breakfast delight that's ready in just 15 minutes! Made with wholesome ingredients like ripe banana, creamy peanut butter, and eggs, these pancakes are naturally sweet, protein-packed, and bursting with flavor. A touch of cinnamon and vanilla extract adds warmth and depth, while a pinch of baking powder ensures a light, airy texture—no flour needed. Perfect for busy mornings or leisurely weekends, these pancakes cook up golden brown with a luscious peanut butter aroma. Serve them with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying meal that feels indulgent but is oh-so-simple to prepare. Whether you're gluten-free or simply craving a twist on classic pancakes, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 large Ripe banana
• 0.25 cup Creamy peanut butter
• 2 large Eggs
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 1 pinch Salt
• 1 teaspoon Cooking oil or butter
• 2 tablespoons Maple syrup (optional, for serving)
• 0 as desired Fresh fruit or toppings (optional, for serving)

Directions

Step 1

In a medium mixing bowl, mash the ripe banana until smooth using a fork or potato masher.

Step 2

Add the peanut butter, eggs, baking powder, ground cinnamon, vanilla extract, and a pinch of salt to the bowl. Whisk everything together until the batter is smooth and well combined.

Step 3

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

Step 4

Pour about 2 tablespoons of batter for each pancake onto the preheated skillet, leaving space between each pancake. The batter will be thick, so use the back of a spoon to gently spread it into a round shape if needed.

Step 5

Cook the pancakes for 1 to 2 minutes on the first side, or until bubbles start forming on the edges and the bottoms are golden brown.

Step 6

Carefully flip the pancakes using a spatula and cook for another 1 to 2 minutes on the other side, until fully cooked through and golden.

Step 7

Repeat with the remaining batter, adding more oil or butter to the skillet as needed.

Step 8

Serve the pancakes warm, topped with maple syrup, fresh fruit, or your favorite toppings. Enjoy!

Nutrition Facts

Serving size	432 grams (432.0g)

Amount per serving	% Daily Value*
Calories	789

Total Fat 44.40g	57%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 771mg	34%
Total Carbohydrate 78.50g	29%
Dietary Fiber 10.00g	36%
Total Sugars 48.90g
Protein 29.20g	58%

Vitamin D 82IU	410%
Calcium 130mg	10%
Iron 4mg	21%
Potassium 1165mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 14.1%

Carbs: 37.8%