Flourless Flax Seed Pancakes

Start your day on a wholesome note with these Flourless Flax Seed Pancakes—an easy, nutritious, and gluten-free option brimming with fiber and omega-3s. Made with ground flaxseed instead of traditional flour, these soft and flavorful pancakes are naturally grain-free and packed with protein from eggs and almond milk. A hint of cinnamon and vanilla adds warmth, while a touch of honey or maple syrup delivers just the right amount of sweetness. Quick to prepare in just 25 minutes, this recipe is perfect for busy mornings or leisurely weekend brunches. Customize with your favorite toppings like fresh fruit, nut butter, or yogurt for a delightful and satisfying meal. These pancakes are not only healthy but also versatile, making them a must-try for anyone seeking a nutrient-rich, low-carb breakfast without sacrificing flavor.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Ground flaxseed
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 3 pieces Large eggs
• 0.5 cup Unsweetened almond milk (or any milk alternative)
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 1 tablespoon Coconut oil (or butter) for greasing
• 0 Optional toppings (e.g., fresh fruit, nut butter, yogurt)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the ground flaxseed, baking powder, ground cinnamon, and salt until well-combined.

Step 2

In a separate bowl, beat the eggs until lightly frothy. Stir in the almond milk, vanilla extract, and honey (or maple syrup).

Step 3

Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Let the batter sit for 5-7 minutes to allow the flaxseed to thicken and absorb the liquid.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or butter.

Step 5

Using a 1/4 cup measuring scoop, pour the batter onto the skillet to form each pancake. Spread it gently into a circular shape if needed.

Step 6

Cook the pancakes for 2-3 minutes on each side, or until golden brown and set in the center. Flip carefully as these pancakes are softer than traditional ones.

Step 7

Repeat with the remaining batter, greasing the skillet as necessary between batches.

Step 8

Serve warm with your choice of toppings, such as fresh fruit, nut butter, or yogurt.

Nutrition Facts

Serving size	473.9 grams (473.9g)

Amount per serving	% Daily Value*
Calories	781

Total Fat 54.50g	70%
Saturated Fat 18.90g	95%
Polyunsaturated Fat NaNg
Cholesterol 558mg	186%
Sodium 1353mg	59%
Total Carbohydrate 55.50g	20%
Dietary Fiber 19.50g	70%
Total Sugars 27.80g
Protein 29.40g	59%

Vitamin D 170IU	850%
Calcium 487mg	37%
Iron 7mg	39%
Potassium 873mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 14.2%

Carbs: 26.7%