Flourless Flax Pancakes

Start your morning with a stack of **flourless flax pancakes**, a wholesome and gluten-free breakfast option that's as easy to make as it is nutritious. Made with simple ingredients like **flaxseed meal**, eggs, and a hint of cinnamon, these pancakes are packed with fiber, omega-3s, and protein to keep you feeling full and energized. The batter comes together in just minutes, and the pancakes cook up light and fluffy with a subtly nutty flavor. Customize them to your liking by topping them with fresh fruit, yogurt, or a drizzle of maple syrup. Perfect for anyone following a grain-free, low-carb, or high-protein lifestyle, these pancakes are a delicious way to kick-start your day while staying on track with your healthy eating goals.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Flaxseed meal
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Cinnamon
• 3 large Eggs
• 0.5 cup Milk (dairy or non-dairy)
• 1 teaspoon Vanilla extract
• 1 tablespoon Maple syrup or honey (optional)
• 1 tablespoon Oil or butter (for greasing the pan)

Directions

Step 1

In a medium-sized mixing bowl, combine the flaxseed meal, baking powder, salt, and cinnamon. Mix well to distribute the dry ingredients evenly.

Step 2

In a separate bowl, whisk together the eggs, milk, vanilla extract, and maple syrup or honey (if using).

Step 3

Pour the wet ingredients into the bowl with the dry ingredients and stir until a smooth batter forms. Let the batter sit for 2-3 minutes to thicken slightly.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

Step 5

Scoop 2-3 tablespoons of batter onto the skillet for each pancake, spreading it out slightly with the back of the spoon to form a round shape. Cook 2-3 pancakes at a time, depending on the size of your skillet.

Step 6

Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully and cook for another 1-2 minutes on the other side until golden brown.

Step 7

Repeat with the remaining batter, greasing the pan as needed between batches.

Step 8

Serve the pancakes warm with your choice of toppings, such as fresh fruit, yogurt, or additional maple syrup.

Nutrition Facts

Serving size	427.8 grams (427.8g)

Amount per serving	% Daily Value*
Calories	1061

Total Fat 76.60g	98%
Saturated Fat 18.80g	94%
Polyunsaturated Fat NaNg
Cholesterol 568mg	189%
Sodium 1342mg	58%
Total Carbohydrate 56.70g	21%
Dietary Fiber 31.30g	112%
Total Sugars 20.90g
Protein 43.10g	86%

Vitamin D 173IU	865%
Calcium 556mg	43%
Iron 9mg	52%
Potassium 1357mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 15.8%

Carbs: 20.8%