Flourless Crepes

Indulge in the delicate perfection of Flourless Crepes, a gluten-free twist on the classic French favorite. These light and tender crepes are made with just a handful of simple ingredients—eggs, milk, cornstarch, and a touch of butter—creating a batter that's effortlessly smooth and versatile. Whether you choose the subtle hint of vanilla for sweet crepes or go savory with customizable fillings, these crepes are quick to prepare and cook in minutes. Perfect for breakfast, brunch, or even dessert, they pair beautifully with everything from fresh berries and Nutella to melted cheese and sautéed veggies. Embrace the ease of this no-flour recipe and elevate your crepe game today!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 eggs
• 1 cup milk (dairy or non-dairy)
• 3 tablespoons cornstarch
• 2 tablespoons butter (or oil)
• 1 teaspoon vanilla extract (optional, for sweet crepes)
• 0.25 teaspoon salt

Directions

Step 1

In a blender or a large mixing bowl, combine the eggs, milk, cornstarch, melted butter (or oil), vanilla extract (if using), and salt.

Step 2

Blend or whisk the mixture thoroughly until smooth and lump-free. The batter should have a thin, pourable consistency similar to heavy cream.

Step 3

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with butter or oil using a paper towel.

Step 4

Pour 1/4 cup of the batter into the center of the skillet and immediately tilt and swirl the pan to spread the batter into a thin, even layer.

Step 5

Cook the crepe for about 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden. Flip the crepe using a spatula and cook the other side for another 30 seconds to 1 minute.

Step 6

Transfer the cooked crepe to a plate and repeat with the remaining batter, lightly greasing the pan as needed between crepes.

Step 7

Serve the crepes warm with your choice of sweet or savory fillings, such as fresh fruit, whipped cream, Nutella, ham, cheese, or sautéed vegetables.

Nutrition Facts

Serving size	497.7 grams (497.7g)

Amount per serving	% Daily Value*
Calories	717

Total Fat 47.00g	60%
Saturated Fat 23.80g	119%
Polyunsaturated Fat NaNg
Cholesterol 826mg	275%
Sodium 986mg	43%
Total Carbohydrate 35.80g	13%
Dietary Fiber 0.20g	1%
Total Sugars 13.20g
Protein 33.40g	67%

Vitamin D 272IU	1360%
Calcium 424mg	33%
Iron 4mg	20%
Potassium 649mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 19.1%

Carbs: 20.5%