Flour Shake and Bake for Chicken

Elevate your weeknight dinners with this irresistible Flour Shake and Bake for Chicken recipe—a hassle-free way to achieve golden, crispy perfection without the frying. Featuring a flavorful blend of pantry staples like paprika, garlic powder, and oregano, this homemade coating locks in moisture while delivering a delightful crunch. Simply shake your chicken drumsticks or thighs in the seasoned flour and breadcrumb mixture, bake them to a perfect crisp, and enjoy a healthier alternative to fried chicken. The hint of optional cayenne pepper adds a customizable kick, while a drizzle of olive oil or melted butter ensures a beautifully browned crust. Ready in just an hour, this easy recipe is perfect for family dinners or meal prep. Serve it with roasted veggies or a fresh salad for a complete meal that’s as comforting as it is satisfying. Ideal for fans of quick, no-fuss baked chicken recipes, this dish checks all the boxes!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks or thighs
• 1 cup all-purpose flour
• 1 cup breadcrumbs
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon cayenne pepper (optional for heat)
• 2 tablespoons olive oil or melted butter
• 2 pieces large eggs
• 2 tablespoons milk

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and lightly grease it with cooking spray or a thin layer of oil.

Step 2

In a large plastic zip-top bag or bowl, combine the all-purpose flour, breadcrumbs, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, and optional cayenne pepper. Shake or stir to mix evenly.

Step 3

In a shallow dish, whisk together the eggs and milk until well combined.

Step 4

Pat the chicken pieces dry with paper towels to remove any excess moisture.

Step 5

Dip each chicken piece into the egg mixture, ensuring that it is fully coated, then transfer it to the bag or bowl with the flour mixture. Seal the bag tightly (if using a bag) and shake to coat the chicken evenly. If using a bowl, toss the chicken in the flour mixture until fully coated.

Step 6

Place the coated chicken pieces onto the prepared baking sheet, leaving space between each piece for even cooking.

Step 7

Drizzle the chicken with olive oil or melted butter to help create a golden, crispy crust.

Step 8

Bake the chicken in the preheated oven for 40–45 minutes, turning the pieces halfway through for even browning. The chicken is done when it reaches an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your crispy and flavorful 'Shake and Bake' chicken!

Nutrition Facts

Serving size	1604.8 grams (1604.8g)

Amount per serving	% Daily Value*
Calories	3358

Total Fat 156.20g	200%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 0.00g
Cholesterol 1491mg	497%
Sodium 5056mg	220%
Total Carbohydrate 188.70g	69%
Dietary Fiber 11.50g	41%
Total Sugars 10.00g
Protein 309.10g	618%

Vitamin D 93IU	465%
Calcium 354mg	27%
Iron 27mg	147%
Potassium 3261mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 36.4%

Carbs: 22.2%