Nutrition Facts for Flour halawa halva

Flour Halawa Halva

Indulge in the rich, comforting flavors of Flour Halawa Halva, a classic Middle Eastern dessert that’s as simple as it is satisfying. This recipe combines pantry staples like all-purpose flour, butter, and sugar to create a lusciously smooth sweet treat with a nutty undertone and a hint of fragrant cardamom. The golden roux is carefully simmered and infused with a lightly sweetened syrup, achieving a melt-in-your-mouth texture that’s incredibly soothing. Garnished with toasted almonds or pistachios for a delightful crunch, this halva is perfect for festive celebrations or as a cozy homemade dessert. Ready in just 25 minutes, it’s an easy, crowd-pleasing recipe sure to impress.

Nutriscore Rating: 44/100
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Image of Flour Halawa Halva
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 cup all-purpose flour
  • 1 cup unsalted butter
  • 1 cup sugar
  • 1 cup water
  • 0.5 teaspoon cardamom powder
  • 2 tablespoons blanched almonds or pistachios (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the sugar and water to create a simple syrup. Heat over medium heat, stirring occasionally, until the sugar dissolves completely and the mixture comes to a gentle simmer. Remove from heat and set aside.

Step 2

In a large non-stick skillet or pan, melt the butter over medium heat.

Step 3

Add the flour to the melted butter and stir continuously with a wooden spoon or silicone spatula to eliminate lumps. Cook the flour-butter mixture (known as the roux) over medium-low heat for 10-12 minutes or until it turns golden brown and releases a nutty aroma. Be careful not to burn the mixture; stir constantly to prevent sticking.

Step 4

Gradually add the prepared sugar syrup to the roux, one ladle at a time, stirring vigorously to combine. The mixture will bubble and thicken quickly, so make sure to stir constantly.

Step 5

Once all the syrup is incorporated, add the cardamom powder and continue stirring until the halawa comes together into a smooth mass and starts to pull away from the sides of the pan.

Step 6

Remove from heat and transfer the halawa to a lightly greased serving dish. Smooth the surface with a spatula.

Step 7

Garnish with blanched almonds or pistachios, if desired, and let the halawa cool for a few minutes before serving.

Step 8

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size 690.2 grams (690.2g)
Amount per serving % Daily Value*
Calories 2156
Total Fat 106.40g 136%
Saturated Fat 56.80g 284%
Polyunsaturated Fat 0.00g
Cholesterol 248mg 83%
Sodium 28mg 1%
Total Carbohydrate 295.30g 107%
Dietary Fiber 5.50g 20%
Total Sugars 200.50g
Protein 17.00g 34%
Vitamin D 0IU 0%
Calcium 108mg 8%
Iron 7mg 36%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 3.1%
Carbs: 53.5%