Flounder Zucchini Bundles

Transform your seafood dinner with these elegant and healthy Flounder Zucchini Bundles—a light yet flavorful dish that’s perfect for any occasion. Delicate flounder fillets are marinated in a zesty blend of olive oil, lemon, garlic, and fresh parsley, then wrapped with tender ribbons of zucchini and baked to flaky perfection. This recipe not only impresses with its sophisticated presentation but also keeps things simple with a prep time of just 20 minutes. Perfect for a weeknight meal or a dinner party centerpiece, these bundles are low-carb, gluten-free, and bursting with bright, fresh flavors. Serve alongside a crisp salad or seasonal vegetables for a wholesome and eye-catching meal!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 2 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 8 Toothpicks

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Using a vegetable peeler, slice the zucchini lengthwise into thin ribbons. You should aim for about 12-16 ribbons.

Step 3

Finely chop the parsley and garlic. Set them aside.

Step 4

In a small bowl, whisk together 2 tablespoons of olive oil, lemon zest, lemon juice, chopped garlic, salt, and black pepper. This will serve as your marinade.

Step 5

Lay the flounder fillets flat on a cutting board. Brush each fillet generously with the marinade.

Step 6

Place 2-3 ribbons of zucchini on top of each flounder fillet, overlapping slightly.

Step 7

Gently roll the flounder and zucchini lengthwise into a tight bundle. Secure each roll with a toothpick to hold its shape.

Step 8

Transfer the flounder zucchini bundles to the prepared baking dish, seam-side down.

Step 9

Drizzle any remaining marinade over the bundles and sprinkle with the chopped parsley.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.

Step 11

Remove from the oven and let the bundles rest for 2-3 minutes before serving. Carefully remove the toothpicks.

Step 12

Serve warm with a fresh side salad or steamed vegetables and enjoy your Flounder Zucchini Bundles!

Nutrition Facts

Serving size	877.2 grams (877.2g)

Amount per serving	% Daily Value*
Calories	775

Total Fat 34.10g	44%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 3.00g
Cholesterol 192mg	64%
Sodium 6099mg	265%
Total Carbohydrate 34.40g	13%
Dietary Fiber 4.10g	15%
Total Sugars 28.10g
Protein 79.90g	160%

Vitamin D 480IU	2400%
Calcium 170mg	13%
Iron 3mg	18%
Potassium 1783mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 41.8%

Carbs: 18.0%