Flounder with Herbed Couscous

Bring a taste of the Mediterranean to your table with this vibrant Flounder with Herbed Couscous recipe. Delicate, oven-baked flounder fillets are drizzled with olive oil and fresh lemon juice, then paired with a fluffy couscous infused with garlic, parsley, cilantro, and a hint of oregano. Perfectly balanced with a light, buttery texture and zesty citrus notes, this 35-minute dish is both healthy and satisfying. Ideal for weeknight dinners or elegant entertaining, this recipe is a one-pan wonder that combines simplicity and sophistication. Serve it hot and garnish with fresh lemon slices for a beautifully plated meal that is as delightful to look at as it is to eat.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 3 tablespoons olive oil
• 1 whole lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup couscous
• 1.25 cups chicken or vegetable broth
• 2 cloves garlic
• 0.25 cup parsley, finely chopped
• 0.25 cup cilantro, finely chopped
• 0.5 teaspoon dried oregano
• 1 tablespoon butter

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Pat the flounder fillets dry with paper towels. Place them on the prepared baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over the fillets. Squeeze half the lemon over the fish, and season with 0.5 teaspoon salt and 0.5 teaspoon pepper.

Step 4

Bake the flounder in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

While the fish cooks, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 6

Add the chicken or vegetable broth to the saucepan and bring it to a boil. Stir in the couscous, immediately remove the pot from heat, and cover it with a lid. Let the couscous sit for 5 minutes.

Step 7

Once the couscous has absorbed the liquid, fluff it with a fork and stir in the parsley, cilantro, oregano, butter, and 0.5 teaspoon of salt.

Step 8

To plate, divide the herbed couscous among four plates. Place a piece of flounder on top, drizzle with the remaining olive oil, and garnish with slices of the other half of the lemon.

Step 9

Serve immediately and enjoy your Flounder with Herbed Couscous!

Nutrition Facts

Serving size	1106.7 grams (1106.7g)

Amount per serving	% Daily Value*
Calories	1109

Total Fat 60.10g	77%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 4.50g
Cholesterol 225mg	75%
Sodium 5047mg	219%
Total Carbohydrate 51.70g	19%
Dietary Fiber 7.90g	28%
Total Sugars 3.30g
Protein 88.00g	176%

Vitamin D 482IU	2411%
Calcium 342mg	26%
Iron 11mg	60%
Potassium 1934mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 32.0%

Carbs: 18.8%