Flounder Stuffed with Shrimp

Delight your taste buds with this elegant and flavorful Flounder Stuffed with Shrimp, a seafood masterpiece perfect for special dinners or a cozy night in. Tender flounder fillets are rolled around a rich, garlicky shrimp stuffing, featuring a delectable blend of breadcrumbs, Parmesan cheese, fresh parsley, and a dash of smoky paprika. Baked to perfection in a buttery lemon juice glaze, this dish boasts a delicate, flaky texture and vibrant flavor in every bite. Easy to prepare in under an hour, this recipe is ideal for seafood lovers looking to impress with a gourmet-inspired meal. Serve with steamed vegetables, fluffy rice, or a crisp salad for a restaurant-quality experience right at home.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 8 ounces raw shrimp (peeled, deveined, chopped)
• 0.5 cup breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 2 cloves garlic (minced)
• 4 tablespoons butter (melted)
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

In a mixing bowl, combine the chopped shrimp, breadcrumbs, Parmesan cheese, minced garlic, 2 tablespoons of melted butter, 1 tablespoon of lemon juice, parsley, salt, black pepper, and paprika. Mix thoroughly to create the stuffing.

Step 3

Lay the flounder fillets flat on a clean surface and evenly distribute the shrimp mixture onto the center of each fillet.

Step 4

Carefully roll the fillets around the stuffing and secure each with a toothpick. Place the stuffed fillets seam-side down in the prepared baking dish.

Step 5

Brush the remaining melted butter over the rolled fillets and drizzle with the remaining tablespoon of lemon juice.

Step 6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

Remove the foil and bake for an additional 5 minutes, or until the flounder is cooked through and flakes easily with a fork.

Step 8

Remove the toothpicks, garnish with extra parsley if desired, and serve warm. Pair with vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	857.5 grams (857.5g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 85.70g	110%
Saturated Fat 44.10g	221%
Polyunsaturated Fat 1.30g
Cholesterol 729mg	243%
Sodium 4395mg	191%
Total Carbohydrate 49.30g	18%
Dietary Fiber 2.70g	10%
Total Sugars 4.90g
Protein 152.30g	305%

Vitamin D 480IU	2400%
Calcium 877mg	67%
Iron 5mg	29%
Potassium 1606mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 38.6%

Carbs: 12.5%