Flounder Spinach Bake

Elevate your weeknight dinner with this Flounder Spinach Bake, a rich and flavorful seafood dish that's as easy to prepare as it is impressive. Tender flounder fillets rest atop a bed of garlicky sautéed spinach, all smothered in a creamy blend of cream cheese, heavy cream, Parmesan, and a touch of lemon juice for a zesty finish. A sprinkle of paprika and a drizzle of olive oil add warmth and depth, while the quick bake time ensures perfectly flaky fish every time. Ready in just 40 minutes, this low-carb, protein-packed recipe is perfect for busy nights or elegant entertaining. Serve it with a crisp side salad or buttery roasted vegetables for a complete, mouthwatering meal.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 6 cups fresh spinach
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 4 ounces cream cheese, softened
• 0.25 cups heavy cream
• 1 tablespoon lemon juice
• 0.5 cups Parmesan cheese, grated
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.

Step 2

Heat a large skillet over medium heat and melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.

Step 4

In a medium bowl, mix the cream cheese, heavy cream, Parmesan cheese, and lemon juice until smooth. Season with a pinch of salt and black pepper.

Step 5

Spread the cooked spinach evenly over the bottom of the prepared baking dish.

Step 6

Arrange the flounder fillets on top of the spinach. Drizzle with olive oil and season with the remaining salt, black pepper, and paprika.

Step 7

Spread the cream cheese mixture evenly over the flounder fillets using a spatula or spoon.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the fish is fully cooked and flakes easily with a fork.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Garnish with additional grated Parmesan cheese or a squeeze of lemon juice if desired.

Nutrition Facts

Serving size	860.5 grams (860.5g)

Amount per serving	% Daily Value*
Calories	1513

Total Fat 114.60g	147%
Saturated Fat 61.30g	307%
Polyunsaturated Fat 1.30g
Cholesterol 480mg	160%
Sodium 3575mg	155%
Total Carbohydrate 16.50g	6%
Dietary Fiber 4.80g	17%
Total Sugars 4.60g
Protein 103.50g	207%

Vitamin D 480IU	2400%
Calcium 824mg	63%
Iron 8mg	43%
Potassium 979mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 27.4%

Carbs: 4.4%