Flounder Piccata with Spinach

Bright, zesty, and perfectly balanced, Flounder Piccata with Spinach is the ultimate weeknight dinner that combines elegance with ease. Delicately seared flounder fillets are coated in a light golden crust, then draped in a luxurious lemon-butter caper sauce that’s bursting with flavor. Paired with a bed of tender, garlicky spinach, this dish is as nutritious as it is delicious. Ready in just 25 minutes, it’s perfect for busy nights or when you’re craving a restaurant-quality meal at home. Whether you’re looking for a fresh seafood recipe or a low-carb dinner idea, this flounder piccata delivers unmatched flavor with minimal effort. Serve it with a glass of crisp white wine for a truly delightful dining experience.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 0.5 cups all-purpose flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 2 cloves garlic cloves, minced
• 2 tablespoons capers, drained
• 2 tablespoons lemon juice
• 0.5 cups chicken or vegetable stock
• 2 tablespoons fresh parsley, chopped
• 6 cups spinach, fresh
• 0.25 teaspoons red pepper flakes (optional)
• 1 tablespoon extra virgin olive oil (for spinach)

Directions

Step 1

Pat the flounder fillets dry with paper towels, then season them evenly with salt and black pepper on both sides.

Step 2

Dredge the fillets in all-purpose flour, shaking off any excess flour.

Step 3

Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat.

Step 4

Cook the floured fillets for 2-3 minutes per side, or until golden brown and cooked through. Transfer the fillets to a plate and keep warm.

Step 5

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 6

Stir in the capers, lemon juice, and chicken or vegetable stock. Simmer for 2-3 minutes, scraping any browned bits from the bottom of the skillet.

Step 7

Whisk in the remaining 1 tablespoon of butter and sprinkle with fresh parsley. Keep the sauce warm over low heat.

Step 8

In a separate skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the fresh spinach and a pinch of salt, tossing until the spinach is wilted. If desired, add a pinch of red pepper flakes for a hint of spice.

Step 9

To serve, plate the sautéed spinach as a base and place a flounder fillet on top. Drizzle the lemon-butter caper sauce over the flounder and serve immediately.

Nutrition Facts

Serving size	1812.4 grams (1812.4g)

Amount per serving	% Daily Value*
Calories	1649

Total Fat 91.10g	117%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 4.80g
Cholesterol 285mg	95%
Sodium 7239mg	315%
Total Carbohydrate 86.10g	31%
Dietary Fiber 23.60g	84%
Total Sugars 6.60g
Protein 120.60g	241%

Vitamin D 480IU	2400%
Calcium 997mg	77%
Iron 19mg	104%
Potassium 6879mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 29.3%

Carbs: 20.9%