Flounder in Jalapeno Cream

Elevate your seafood dinner with this vibrant and flavorful Flounder in Jalapeno Cream recipe! Perfectly pan-seared flounder fillets are bathed in a luscious cream sauce infused with the bold, zesty kick of fresh jalapenos, rich garlic, and a splash of tangy lime juice. This dish strikes a delicious balance between creamy indulgence and bright, spicy notes, making it a standout centerpiece for any meal. Ready in just 35 minutes, it’s an excellent choice for busy weeknights or special occasions alike. Garnished with fresh cilantro and perfect alongside fluffy rice or steamed veggies, this dish transforms simple ingredients into a restaurant-quality experience. Whether you're a fan of seafood or looking to impress guests, this recipe delivers on flavor and elegance.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 3 cloves Garlic cloves, minced
• 2 pieces Jalapenos, diced
• 1 cup Heavy cream
• 0.5 cup Chicken or vegetable broth
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Pat the flounder fillets dry with a paper towel. Season them evenly with salt and black pepper.

Step 2

Dredge each fillet lightly in the all-purpose flour, shaking off any excess.

Step 3

Heat olive oil in a large skillet over medium heat. Add the floured fillets and cook for 2-3 minutes per side, or until golden brown and cooked through. Remove the fillets from the pan and set aside on a plate.

Step 4

Reduce the heat to medium-low and add the butter to the same skillet. Once melted, stir in the minced garlic and diced jalapenos. Cook for 2-3 minutes, stirring constantly, until fragrant but not browned.

Step 5

Stir in the heavy cream and chicken or vegetable broth. Simmer gently for 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 6

Add the lime juice to the sauce and mix well. Taste and adjust the seasoning with additional salt if necessary.

Step 7

Return the cooked flounder fillets to the skillet, spooning the jalapeno cream sauce over the top. Let the fillets heat through for 2 minutes.

Step 8

Garnish with fresh cilantro before serving. Serve hot with your favorite sides like rice, mashed potatoes, or steamed vegetables.

Nutrition Facts

Serving size	954.4 grams (954.4g)

Amount per serving	% Daily Value*
Calories	1878

Total Fat 136.80g	175%
Saturated Fat 66.50g	333%
Polyunsaturated Fat 3.40g
Cholesterol 498mg	166%
Sodium 4204mg	183%
Total Carbohydrate 53.70g	20%
Dietary Fiber 2.80g	10%
Total Sugars 1.70g
Protein 83.50g	167%

Vitamin D 485IU	2423%
Calcium 127mg	10%
Iron 5mg	27%
Potassium 1030mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 18.8%

Carbs: 12.1%