Flounder Fillet in Herb Sauce

Elevate your seafood dining experience with this elegant yet easy-to-make Flounder Fillet in Herb Sauce. Tender flounder fillets are pan-seared to perfection, then bathed in a luscious, creamy herb sauce made with a fragrant blend of parsley, dill, and chives. The addition of dry white wine, fresh lemon juice, and a touch of garlic and shallot infuses the dish with layers of sophisticated flavor. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or special occasions alike. Serve this delectable dish with steamed vegetables, fluffy rice, or crusty bread to soak up every drop of the velvety sauce. Whether you're a seafood novice or an experienced cook, this recipe will quickly become a household favorite!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 2 tablespoons unsalted butter
• 1 tablespoon extra virgin olive oil
• 1 whole shallot, finely minced
• 2 cloves garlic, minced
• 0.5 cup dry white wine
• 0.333 cup heavy cream
• 2 tablespoons lemon juice
• 2 tablespoons parsley, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 tablespoon fresh chives, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Pat the flounder fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

In a large skillet, heat 1 tablespoon of butter and the olive oil over medium heat.

Step 3

Add the flounder fillets to the skillet and cook for 2-3 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate, tented with foil to keep warm.

Step 4

In the same skillet, melt the remaining 1 tablespoon of butter over medium heat. Add the minced shallot and garlic, and sauté until fragrant and softened, about 2 minutes.

Step 5

Pour in the white wine, stirring to deglaze the skillet and scraping up any browned bits from the bottom of the pan. Let the wine simmer for 2-3 minutes to reduce slightly.

Step 6

Reduce the heat to low and stir in the heavy cream and lemon juice. Let the sauce simmer gently for 2-3 minutes until slightly thickened.

Step 7

Add the parsley, dill, and chives to the sauce, stirring to combine. Taste and adjust seasoning as needed with additional salt or pepper.

Step 8

Return the flounder fillets to the skillet, spooning the sauce over the fish. Allow the fillets to warm through for 1-2 minutes.

Step 9

Serve the flounder fillets immediately with the herb sauce spooned generously over the top. Pair with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	724.1 grams (724.1g)

Amount per serving	% Daily Value*
Calories	1093

Total Fat 69.60g	89%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 0.00g
Cholesterol 334mg	111%
Sodium 3590mg	156%
Total Carbohydrate 13.50g	5%
Dietary Fiber 1.80g	6%
Total Sugars 2.90g
Protein 77.10g	154%

Vitamin D 480IU	2400%
Calcium 142mg	11%
Iron 3mg	17%
Potassium 1099mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 31.2%

Carbs: 5.5%