Flounder Alla Margherita
Elevate your weeknight dinner game with Flounder Alla Margherita, an irresistible seafood dish that combines tender flounder fillets with the classic flavors of Italy. This quick and easy recipe features flaky, oven-baked fish nestled in a vibrant medley of garlic-sautéed cherry tomatoes and topped with gooey, melted mozzarella cheese. A sprinkle of oregano and the fresh aroma of basil lend an herbaceous touch, while a squeeze of lemon adds a burst of brightness to every bite. Perfect for busy evenings, this one-skillet masterpiece comes together in just 25 minutes, making it a healthy and flavorful option for seafood lovers. Serve it alongside a crisp green salad or over a bed of pasta for a meal that’s sure to impress!
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Ingredients
- 4 pieces flounder fillets
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup mozzarella cheese, shredded
- 10 pieces fresh basil leaves
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece lemon, cut into wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the flounder fillets under cold water and pat them dry with a paper towel. Season both sides with the salt and black pepper.
Step 3
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Step 4
Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.
Step 5
Drizzle the remaining tablespoon of olive oil over the flounder fillets and nestle them into the skillet among the tomatoes.
Step 6
Sprinkle the dried oregano evenly over the fish and tomato mixture.
Step 7
Top each fillet with a generous portion of shredded mozzarella cheese.
Step 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the flounder is cooked through and flakes easily with a fork, and the cheese is melted and bubbling.
Step 9
Remove the skillet from the oven and garnish the dish with fresh basil leaves.
Step 10
Serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | 886.8 grams (886.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1038 |
| Total Fat 57.60g | 74% |
| Saturated Fat 19.50g | 98% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 280mg | 93% |
| Sodium 3086mg | 134% |
| Total Carbohydrate 22.70g | 8% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 11.00g | |
| Protein 103.10g | 206% |
| Vitamin D 480IU | 2400% |
| Calcium 969mg | 75% |
| Iron 4mg | 22% |
| Potassium 1740mg | 37% |
Source of Calories