Floridanative Black Bean Dip

Dive into the vibrant flavors of Florida with this Floridanative Black Bean Dip—a creamy, zesty, and nutrient-packed appetizer bursting with tropical flair! This easy, no-cook recipe combines tender black beans with freshly squeezed lime and orange juices, garlic, smoky paprika, and a hint of jalapeño for a subtly spicy kick. A drizzle of olive oil and aromatic ground cumin elevate the dip’s velvety texture, while a sprinkle of fresh cilantro adds a refreshing herbal note. For a sweet-meets-savory twist, garnish with juicy diced mango. Perfect as a party starter or a wholesome snack, serve this dip with crunchy tortilla chips or a rainbow of crisp raw veggies. Ready in just 10 minutes, this recipe is a must-try for anyone craving bold, citrus-infused flavor in a healthy, plant-based dish!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups cooked black beans (rinsed and drained, if canned)
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon orange juice (freshly squeezed)
• 3 tablespoons olive oil
• 2 pieces garlic cloves (minced)
• 1 teaspoon ground cumin
• 0.5 teaspoons smoked paprika
• 0.75 teaspoon sea salt
• 2 tablespoons fresh cilantro leaves
• 0.5 pieces jalapeño pepper (seeded and chopped)
• 2 tablespoons water
• 0.25 cup diced mango (optional, for garnish)
• 1 package tortilla chips or raw veggies (for serving)

Directions

Step 1

In a food processor or blender, combine the black beans, lime juice, orange juice, olive oil, garlic, cumin, smoked paprika, sea salt, cilantro, and jalapeño.

Step 2

Blend the ingredients on high speed until the mixture is smooth, scraping down the sides as needed.

Step 3

If the dip is too thick, add water one tablespoon at a time and blend again until you reach the desired creamy consistency.

Step 4

Taste and adjust seasoning by adding more salt, lime juice, or spices, if needed.

Step 5

Transfer the dip to a serving bowl and garnish with diced mango (optional) or additional chopped cilantro.

Step 6

Serve immediately with tortilla chips or raw veggies. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	735.6 grams (735.6g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 52.10g	67%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1879mg	82%
Total Carbohydrate 112.10g	41%
Dietary Fiber 31.30g	112%
Total Sugars 11.50g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 11mg	61%
Potassium 1512mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 12.3%

Carbs: 42.9%