Nutrition Facts for Florida snapper with couscous

Florida Snapper with Couscous

Dive into the vibrant flavors of coastal cuisine with this irresistible Florida Snapper with Couscous recipe. Perfectly seasoned Florida snapper fillets, brushed with a zesty blend of olive oil, lemon juice, garlic, and paprika, are baked to tender, flaky perfection in just minutes. Paired with a light and fluffy bed of couscous infused with fragrant lemon zest, fresh parsley, and a touch of butter, this dish strikes the perfect balance of savory and citrusy. Ready in just 30 minutes, it’s a wholesome, easy-to-make meal that feels like a tropical getaway on a plate. Ideal for weeknight dinners or impressing guests, this recipe is packed with flavor and nutrition, ensuring it’s a standout choice in your seafood repertoire.

Nutriscore Rating: 69/100
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Image of Florida Snapper with Couscous
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Florida snapper fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Couscous
  • 1 cup Chicken broth
  • 1 lemon Zest of lemon
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

Step 3

Place the Florida snapper fillets on a baking sheet lined with parchment paper. Brush the olive oil mixture evenly over the fillets.

Step 4

Bake the fish in the preheated oven for 12-15 minutes, or until the snapper is opaque and flakes easily with a fork.

Step 5

While the fish is baking, prepare the couscous. In a medium saucepan, bring the chicken broth to a boil.

Step 6

Once the broth is boiling, remove it from heat and stir in the couscous, butter, and lemon zest. Cover the saucepan with a lid and let the couscous sit for 5 minutes.

Step 7

After 5 minutes, fluff the couscous with a fork and stir in chopped parsley.

Step 8

When the snapper is done, remove it from the oven. Serve the fillets over a bed of couscous, drizzled with a little extra olive oil if desired.

Step 9

Garnish with additional parsley and lemon wedges for a fresh finish. Serve warm and enjoy!

Nutrition Facts

Serving size 915.1 grams (915.1g)
Amount per serving % Daily Value*
Calories 1145
Total Fat 60.30g 77%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 4.40g
Cholesterol 181mg 60%
Sodium 3540mg 154%
Total Carbohydrate 45.90g 17%
Dietary Fiber 5.50g 20%
Total Sugars 2.40g
Protein 100.40g 201%
Vitamin D 1602IU 8011%
Calcium 128mg 10%
Iron 4mg 23%
Potassium 1708mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 35.6%
Carbs: 16.3%