Florida Seafood Casserole

Dive into the flavors of coastal comfort with this irresistible Florida Seafood Casserole, a creamy, cheesy medley of fresh shrimp, tender scallops, and succulent lump crab meat. Perfectly seasoned with garlic, lemon juice, and paprika, this decadent casserole features a velvety cheddar and Parmesan cheese sauce that hugs every bite. Topped with golden-crisp panko breadcrumbs mixed with parsley and olive oil, it delivers the perfect crunch to complement its rich seafood filling. Ready in under an hour, this dish is ideal for weeknight dinners or special gatherings. Serve it warm straight from the oven for a taste of Florida's finest seafood classics. Keywords: Florida seafood casserole, creamy casserole, seafood recipe, baked seafood dishes, shrimp and crab casserole.

Nutriscore Rating: 60/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound shrimp, peeled and deveined
• 0.5 pound lump crab meat
• 1 pound scallops
• 4 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 0.5 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 0.5 cup shredded Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the shrimp and scallops, and cook for 3-5 minutes until just opaque. Remove them from the skillet and set aside.

Step 3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Gradually whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the roux is golden and smooth.

Step 5

Slowly whisk in the milk and heavy cream, stirring constantly to avoid lumps. Let the sauce simmer for 3-4 minutes until it thickens.

Step 6

Stir in the sharp cheddar cheese, Parmesan cheese, lemon juice, paprika, salt, and black pepper. Continue stirring until the cheese has melted and the sauce is smooth.

Step 7

Add the cooked shrimp, scallops, and crab meat to the cheese sauce, stirring gently to combine.

Step 8

Transfer the seafood mixture into the prepared baking dish, spreading it out evenly.

Step 9

In a small bowl, mix the panko breadcrumbs with the olive oil and chopped parsley. Sprinkle this mixture evenly over the top of the casserole.

Step 10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

Step 11

Remove from the oven and let cool for 5 minutes before serving. Garnish with extra parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1665.1 grams (1665.1g)

Amount per serving	% Daily Value*
Calories	2875

Total Fat 182.80g	234%
Saturated Fat 93.90g	470%
Polyunsaturated Fat 4.40g
Cholesterol 1463mg	488%
Sodium 6357mg	276%
Total Carbohydrate 93.40g	34%
Dietary Fiber 4.40g	16%
Total Sugars 29.10g
Protein 221.00g	442%

Vitamin D 224IU	1118%
Calcium 2298mg	177%
Iron 9mg	52%
Potassium 3080mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 30.5%

Carbs: 12.9%