Nutrition Facts for Florida red snapper

Florida Red Snapper

Discover the vibrant flavors of the Sunshine State with this Florida Red Snapper recipe, a delightful combination of fresh citrus, savory spices, and briny capers. Perfectly baked in just 15 minutes, tender red snapper fillets are infused with a zesty blend of lime, orange, garlic, and paprika, then topped with a buttery cherry tomato and caper medley for an irresistible burst of flavor. This quick and easy seafood dish is as enticing to the eye as it is to the palate, thanks to colorful citrus slices and a sprinkle of fresh parsley. Whether paired with steamed rice, roasted vegetables, or a crisp green salad, this healthy and elegant dinner is sure to impress. Ideal for seafood lovers looking for a taste of coastal Florida cuisine!

Nutriscore Rating: 72/100
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Image of Florida Red Snapper
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillets
  • 3 tablespoons olive oil
  • 2 whole lime
  • 1 whole orange
  • 3 cloves garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup cherry tomatoes
  • 2 tablespoons capers

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Pat the red snapper fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

Step 3

In a small bowl, whisk together olive oil, the juice of 1 lime, the juice of half an orange, minced garlic, paprika, red pepper flakes, sea salt, and black pepper.

Step 4

Brush the olive oil mixture generously over the snapper fillets, ensuring even coverage.

Step 5

Melt butter in a small saucepan over medium heat. Add halved cherry tomatoes and capers, stirring occasionally, for about 3-4 minutes until they soften slightly.

Step 6

Spoon the tomato and caper mixture evenly over the snapper fillets.

Step 7

Slice the remaining lime and orange into thin rounds and arrange them on top of and around the fillets for added flavor and presentation.

Step 8

Bake the snapper in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Remove from the oven and garnish with freshly chopped parsley.

Step 10

Serve hot with your choice of side dishes, such as steamed rice, roasted vegetables, or a crisp green salad.

Nutrition Facts

Serving size 1479.8 grams (1479.8g)
Amount per serving % Daily Value*
Calories 1971
Total Fat 92.30g 118%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 4.80g
Cholesterol 418mg 139%
Sodium 3473mg 151%
Total Carbohydrate 41.80g 15%
Dietary Fiber 10.90g 39%
Total Sugars 18.70g
Protein 258.00g 516%
Vitamin D 1909IU 9546%
Calcium 455mg 35%
Iron 6mg 36%
Potassium 5149mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 50.8%
Carbs: 8.2%