Florida Fruit Smoothie
Transport your taste buds to a tropical paradise with this vibrant and creamy Florida Fruit Smoothie! Bursting with the natural sweetness of freshly peeled oranges, juicy mango, and tangy pineapple chunks, this refreshing drink captures the sunny essence of Florida in every sip. Blended to perfection with velvety coconut milk, protein-packed Greek yogurt, and a touch of honey, this smoothie is as wholesome as it is delicious. The addition of ice cubes ensures a frosty texture, making it the ultimate thirst-quencher. Ready in just 10 minutes, it’s the perfect nutritious treat for breakfast, a post-workout boost, or a sunny afternoon pick-me-up. For an extra hint of freshness, garnish with fragrant mint leaves and savor this tropical delight!
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Ingredients
- 2 medium (peeled and segmented) Orange
- 1 large (peeled and diced) Mango
- 1.5 cups Pineapple chunks
- 1 cup (unsweetened) Coconut milk
- 0.5 cup (plain) Greek yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
- 4 leaves (optional, for garnish) Fresh mint leaves
Directions
Step 1
Start by preparing the fresh fruit. Peel and segment the oranges, peel and dice the mango, and measure out 1.5 cups of pineapple chunks.
Step 2
In a high-speed blender, combine the orange segments, diced mango, pineapple chunks, coconut milk, Greek yogurt, honey, and ice cubes.
Step 3
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little extra coconut milk to adjust the consistency.
Step 4
Taste the smoothie and adjust the sweetness, if needed, by adding more honey.
Step 5
Pour the smoothie into two glasses.
Step 6
Optional: Garnish each glass with a fresh mint leaf for an added pop of flavor and color.
Step 7
Serve immediately and enjoy your Florida Fruit Smoothie!
Nutrition Facts
| Serving size | 1382.5 grams (1382.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 93mg | 4% |
| Total Carbohydrate 142.10g | 52% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 115.90g | |
| Protein 14.10g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 279mg | 21% |
| Iron 2mg | 9% |
| Potassium 1481mg | 32% |
Source of Calories