Florida Beans and Rice

Bright, zesty, and irresistibly hearty, Florida Beans and Rice is a one-pan wonder bursting with vibrant flavors and wholesome ingredients. This comforting dish combines tender black beans, fluffy white rice, and a colorful medley of peppers and onions, all simmered in a fragrant blend of cumin, smoked paprika, and citrus juices for a tangy Floridian twist. Freshly squeezed orange and lime juices infuse every bite with sunny, tropical flair, while a handful of fresh cilantro adds a herbaceous finish. Perfect for a quick weeknight dinner or a satisfying vegetarian main, this easy-to-make recipe comes together in just 40 minutes. Garnish with creamy avocado slices and lime wedges to elevate your plate, and enjoy a taste of the Sunshine State from the comfort of your home.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 4 minced garlic cloves
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 2 15-ounce cans, drained and rinsed black beans
• 3 cups cooked white rice
• 1 cup vegetable broth
• 1 quarter cup fresh orange juice
• 2 tablespoons lime juice
• 0.25 cup, chopped fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 sliced (optional, for garnish) avocado
• 4 optional, for serving lime wedges

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced yellow onion, red bell pepper, and green bell pepper. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, cumin, smoked paprika, and dried oregano. Cook for an additional 1-2 minutes until fragrant.

Step 4

Add the black beans to the skillet, followed by the cooked white rice. Stir to combine evenly.

Step 5

Pour in the vegetable broth, orange juice, and lime juice. Stir everything together and bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low and allow the mixture to cook for 10 minutes, stirring occasionally, to let the flavors meld together.

Step 7

Season with salt and black pepper to taste. Stir in the chopped fresh cilantro just before serving.

Step 8

Serve the Florida Beans and Rice warm, garnished with sliced avocado if desired. Offer lime wedges on the side for an extra citrusy kick.

Nutrition Facts

Serving size	2379.2 grams (2379.2g)

Amount per serving	% Daily Value*
Calories	2011

Total Fat 42.80g	55%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 6754mg	294%
Total Carbohydrate 342.80g	125%
Dietary Fiber 62.90g	225%
Total Sugars 45.30g
Protein 71.30g	143%

Vitamin D 0IU	0%
Calcium 626mg	48%
Iron 23mg	130%
Potassium 2117mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 14.0%

Carbs: 67.2%