Florida Avocado Summer Wrap

Dive into the vibrant and refreshing flavors of summer with this Florida Avocado Summer Wrap recipe! Packed with nutrient-rich Florida avocado slices, crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumber, this wholesome wrap is the perfect balance of fresh produce and creamy indulgence. A zesty Greek yogurt dressing made with lime juice, olive oil, and a hint of seasoning ties it all together, while the optional addition of shredded grilled chicken transforms it into a protein-packed meal. Wrapped in hearty whole wheat tortillas, these easy-to-assemble wraps are ideal for a quick lunch, a picnic outing, or a light dinner. Ready in just 20 minutes with no cooking required, this summer-inspired recipe is as convenient as it is delicious. Healthy, flavorful, and utterly satisfying—this dish is your go-to for warm-weather dining! Keywords: Florida avocado recipes, healthy summer wraps, vegetarian avocado wraps, quick no-cook meals.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Florida avocado
• 4 large Whole wheat tortillas
• 2 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 small Red onion
• 1 medium Carrot
• 0.25 cup Fresh cilantro
• 0.5 cup Greek yogurt
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Optional: Grilled chicken breast

Directions

Step 1

Peel and pit the Florida avocado, then slice it into thin strips. Set aside.

Step 2

Wash and dry the romaine lettuce, then roughly chop it. Set aside.

Step 3

Halve the cherry tomatoes, slice the cucumber into thin rounds, thinly slice the red onion, and grate the carrot. Chop the fresh cilantro finely.

Step 4

In a small mixing bowl, prepare the dressing by combining the Greek yogurt, lime juice, olive oil, salt, and black pepper. Mix well until smooth and creamy.

Step 5

If using, shred the grilled chicken breast for added protein.

Step 6

Lay one whole wheat tortilla flat on a clean surface. Spread about 1 tablespoon of the yogurt dressing evenly across the center.

Step 7

Layer the chopped romaine lettuce, sliced avocado, cherry tomatoes, cucumber, red onion, grated carrot, cilantro, and optional grilled chicken onto the center of the tortilla.

Step 8

Drizzle an additional spoonful of dressing over the filling.

Step 9

Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to the top to form a wrap. Repeat the process with the remaining tortillas and ingredients.

Step 10

Serve the wraps immediately, or keep them refrigerated for up to 4 hours for a chilled, refreshing meal.

Nutrition Facts

Serving size	1476.7 grams (1476.7g)

Amount per serving	% Daily Value*
Calories	1652

Total Fat 66.00g	85%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 1.50g
Cholesterol 206mg	69%
Sodium 2764mg	120%
Total Carbohydrate 155.70g	57%
Dietary Fiber 33.80g	121%
Total Sugars 21.70g
Protein 108.90g	218%

Vitamin D 2IU	12%
Calcium 431mg	33%
Iron 11mg	61%
Potassium 3530mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 26.4%

Carbs: 37.7%