Nutrition Facts for Floribbean mango salsa

Floribbean Mango Salsa

Bright, zesty, and bursting with tropical flavors, Floribbean Mango Salsa is the ultimate crowd-pleaser that combines the sunny vibes of Florida with Caribbean flair. This vibrant recipe features juicy, ripe mangoes paired with crisp red bell pepper, spicy jalapeño, and aromatic cilantro, all brought to life with a refreshing squeeze of lime. Perfectly balanced with a hint of sweetness, spice, and tang, this no-cook salsa comes together in just 15 minutes, making it an effortless addition to your culinary repertoire. Serve it as a show-stopping dip with tortilla chips, or use it to elevate grilled fish, chicken, or tacos with a bold, fruity twist. A must-try for lovers of tropical cuisine, this mango salsa is a fresh and flavorful way to highlight the best of sunny, summery ingredients.

Nutriscore Rating: 78/100
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Image of Floribbean Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe mangoes
  • 1 whole red bell pepper
  • 0.5 whole red onion
  • 1 whole jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 whole lime
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the mangoes, remove the pits, and dice the flesh into small cubes. Transfer the mango cubes to a mixing bowl.

Step 2

Dice the red bell pepper into small pieces and add them to the bowl with the mango.

Step 3

Finely chop half of the red onion and add it to the bowl.

Step 4

Seed and finely dice the jalapeño pepper. Adjust the amount used based on your spice tolerance, and add it to the mix.

Step 5

Chop the fresh cilantro and stir it into the bowl.

Step 6

Cut the lime in half and squeeze its juice over the salsa mixture, ensuring all ingredients are evenly coated.

Step 7

Sprinkle the salsa with salt and black pepper, then stir to combine all the ingredients thoroughly.

Step 8

Taste the salsa and adjust seasoning if necessary.

Step 9

Serve immediately as a dip with tortilla chips or as a topping for grilled fish, chicken, or tacos. For best flavor, allow the salsa to sit for 10–15 minutes to let the flavors meld.

Nutrition Facts

Serving size 958.2 grams (958.2g)
Amount per serving % Daily Value*
Calories 498
Total Fat 3.20g 4%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1201mg 52%
Total Carbohydrate 124.40g 45%
Dietary Fiber 17.00g 61%
Total Sugars 102.80g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 2mg 13%
Potassium 1642mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 6.1%
Carbs: 88.8%