Nutrition Facts for Florentine soup

Florentine Soup

Indulge in the comforting embrace of Florentine Soup, a creamy and savory masterpiece brimming with wholesome ingredients and hearty flavors. Perfectly balancing nutritious baby spinach, tender shredded chicken, and a medley of fresh vegetables like carrots and celery, this soup is elevated by aromatic hints of thyme, oregano, and a touch of Parmesan cheese. A splash of heavy cream adds a luscious texture, making it irresistibly rich and satisfying. With just 45 minutes from prep to table, Florentine Soup is an ideal option for cozy family dinners or an elegant starter for guests. Serve it piping hot with crusty bread for dipping, and savor the warmth of this Italian-inspired favorite.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Florentine Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 2 cups chicken breast, cooked and shredded
  • 6 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • 6 cups baby spinach leaves
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the sliced carrots and celery, cooking for 5 minutes until slightly tender.

Step 5

Stir in the cooked and shredded chicken.

Step 6

Pour in the chicken broth and stir to combine.

Step 7

Add the dried thyme, oregano, and bay leaf to the pot.

Step 8

Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.

Step 9

Stir in the baby spinach leaves and cook until wilted, about 2 minutes.

Step 10

Lower the heat and slowly stir in the heavy cream.

Step 11

Remove the bay leaf from the pot.

Step 12

Stir in the grated Parmesan cheese, allowing it to melt into the soup.

Step 13

Season with salt and black pepper to taste.

Step 14

Serve hot with additional Parmesan, if desired, and crusty bread on the side.

Nutrition Facts

Serving size 2724.6 grams (2724.6g)
Amount per serving % Daily Value*
Calories 2450
Total Fat 151.10g 194%
Saturated Fat 73.50g 368%
Polyunsaturated Fat 2.70g
Cholesterol 745mg 248%
Sodium 6567mg 286%
Total Carbohydrate 38.60g 14%
Dietary Fiber 10.50g 38%
Total Sugars 15.10g
Protein 213.90g 428%
Vitamin D 25IU 125%
Calcium 1304mg 100%
Iron 14mg 79%
Potassium 3983mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 36.1%
Carbs: 6.5%