Florentine Frittata

Elevate your breakfast or brunch spread with this savory Florentine Frittata—a delightful oven-baked dish brimming with fresh spinach, sautéed onions, and creamy garlic flavor. Perfectly seasoned with a touch of salt and black pepper, this recipe combines fluffy eggs with a decadent blend of Parmesan and mozzarella cheeses for a rich, satisfying bite. Cooked in a single skillet, this frittata is not only easy to prepare but also bursting with wholesome ingredients like nutrient-packed baby spinach. Whether served warm as a centerpiece or sliced into wedges for a grab-and-go option, this Florentine Frittata is the ultimate combination of simplicity and elegance, making it a must-try for any meal. Ready in just 30 minutes, it’s perfect for busy mornings or leisurely weekend gatherings.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 cloves, minced garlic
• 4 cups baby spinach
• 0.5 cups grated Parmesan cheese
• 0.5 cups shredded mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3–4 minutes until translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.

Step 6

Add the baby spinach to the skillet and cook, stirring occasionally, until wilted—about 2–3 minutes.

Step 7

Spread the cooked spinach mixture evenly across the bottom of the skillet.

Step 8

Pour the egg mixture over the spinach and gently stir to combine.

Step 9

Sprinkle the grated Parmesan and shredded mozzarella cheeses evenly over the top.

Step 10

Allow the frittata to cook on the stovetop for 2–3 minutes, until the edges start to set.

Step 11

Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the center is set and the top is golden.

Step 12

Carefully remove the skillet from the oven and let the frittata cool slightly before slicing into wedges.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	804.1 grams (804.1g)

Amount per serving	% Daily Value*
Calories	1274

Total Fat 90.40g	116%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 2.70g
Cholesterol 1568mg	523%
Sodium 2909mg	126%
Total Carbohydrate 26.40g	10%
Dietary Fiber 5.30g	19%
Total Sugars 8.60g
Protein 85.70g	171%

Vitamin D 328IU	1640%
Calcium 1227mg	94%
Iron 12mg	64%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 27.2%

Carbs: 8.4%