Florentine Breakfast Wraps

Kickstart your day with Florentine Breakfast Wraps—a delightful fusion of freshness and comfort wrapped in a warm, whole wheat tortilla. This quick and wholesome recipe brings together fluffy scrambled eggs, sautéed baby spinach, juicy cherry tomatoes, and melty mozzarella cheese for a breakfast that's as nutritious as it is flavorful. Perfect for meal prep or a grab-and-go option, these wraps are easy to customize with creamy avocado or a dash of hot sauce for an extra zing. Ready in under 30 minutes, Florentine Breakfast Wraps are the ideal solution for busy mornings, offering a satisfying and portable meal that doesn’t skimp on taste or health.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large eggs
• 2 cups fresh baby spinach
• 1 cup cherry tomatoes
• 1 cup shredded mozzarella cheese
• 4 whole wheat tortillas
• 2 tablespoons milk
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 avocado (optional)
• 1 tablespoon hot sauce (optional)

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 2

Heat a large non-stick skillet over medium heat. Add the olive oil and butter, letting them melt and coat the pan evenly.

Step 3

Add the fresh baby spinach to the skillet and sauté for 2-3 minutes until wilted. Transfer the spinach to a plate and set aside.

Step 4

Pour the egg mixture into the pan, stirring gently with a spatula to create soft, fluffy scrambled eggs. Cook for 3-4 minutes, then remove from heat.

Step 5

In the same skillet, lightly warm each tortilla over low heat for about 10-15 seconds per side, to make them pliable.

Step 6

To assemble each wrap, place a warm tortilla on a clean surface. Layer with scrambled eggs, sautéed spinach, a handful of cherry tomatoes (halved), and shredded mozzarella cheese.

Step 7

If desired, add a few slices of avocado and a drizzle of hot sauce for extra flavor.

Step 8

Carefully fold the sides of the tortilla inward and roll it up tightly from the bottom, forming a wrap.

Step 9

Repeat the process for the remaining tortillas.

Step 10

Serve immediately or wrap each Florentine Breakfast Wrap in parchment paper for an easy grab-and-go meal.

Nutrition Facts

Serving size	928.1 grams (928.1g)

Amount per serving	% Daily Value*
Calories	1726

Total Fat 105.30g	135%
Saturated Fat 34.90g	175%
Polyunsaturated Fat 1.30g
Cholesterol 858mg	286%
Sodium 3933mg	171%
Total Carbohydrate 126.20g	46%
Dietary Fiber 25.00g	89%
Total Sugars 9.90g
Protein 74.90g	150%

Vitamin D 173IU	865%
Calcium 1198mg	92%
Iron 12mg	68%
Potassium 2111mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 17.1%

Carbs: 28.8%