Nutrition Facts for Floating fruit parfaits

Floating Fruit Parfaits

Elevate your dessert game with these vibrant and creamy Floating Fruit Parfaits, a no-bake treat that's as stunning as it is delicious! Perfect for breakfast, brunch, or a refreshing dessert, this layered parfait combines the natural sweetness of strawberries, blueberries, and kiwi with the creamy tang of Greek yogurt lightly sweetened with honey. A crunchy granola base adds texture, while silky homemade whipped cream tinged with vanilla takes this dish to decadent heights. Ready in just 15 minutes, these individual servings are easy to assemble and ideal for entertaining or a delightful snack on the go. Make these colorful parfaits your go-to recipe for easy, healthy, and crowd-pleasing indulgence!

Nutriscore Rating: 67/100
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Image of Floating Fruit Parfaits
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 2 Kiwi, peeled and diced
  • 2 cups Plain Greek yogurt
  • 1 cup Granola
  • 2 tablespoons Honey
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, pour the heavy whipping cream. Add the powdered sugar and vanilla extract. Whip the cream using a hand mixer or whisk until stiff peaks form. Set aside.

Step 2

In a small bowl, mix the Greek yogurt with honey until smooth.

Step 3

Prepare four serving glasses or dessert cups for assembling the parfaits.

Step 4

Start by adding a layer of granola at the bottom of each glass, approximately 2 tablespoons per glass.

Step 5

Spoon a layer of the Greek yogurt mixture on top of the granola, about 2-3 tablespoons per glass.

Step 6

Add a layer of mixed fruits (strawberries, blueberries, and kiwi), ensuring a good mix of colors and flavors in each glass.

Step 7

Spoon or pipe a dollop of whipped cream over the fruit layer.

Step 8

Repeat the layering process (granola, yogurt, fruits, whipped cream) until the glasses are filled, leaving a little room at the top for a final garnish.

Step 9

Top each parfait with a few whole fruits and a small sprinkle of granola for decoration.

Step 10

Serve immediately or refrigerate the parfaits for up to 2 hours before serving. Enjoy!

Nutrition Facts

Serving size 1412.5 grams (1412.5g)
Amount per serving % Daily Value*
Calories 2208
Total Fat 121.60g 156%
Saturated Fat 59.10g 296%
Polyunsaturated Fat 0.40g
Cholesterol 289mg 96%
Sodium 288mg 13%
Total Carbohydrate 194.10g 71%
Dietary Fiber 24.20g 86%
Total Sugars 129.40g
Protein 70.00g 140%
Vitamin D 0IU 0%
Calcium 751mg 58%
Iron 6mg 36%
Potassium 2232mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 13.0%
Carbs: 36.1%